Actively generate feelings of warmth and connection through generosity, kindness, compassion, and empathy. This produces oxytocin, which is physiologically the opposite of stress, acts as a cardioprotective hormone, and reduces blood pressure.
Make it a practice to think kind thoughts about others, especially when you’re about to judge or criticize them, by considering if they might be struggling. This introduces empathy, changes your internal dialogue, and can make you feel more kind.
Consistently develop small practices of kindness to make it a habitual “go-to” response, ensuring your first thought is compassionate. This transforms your interactions, making them more gentle and warm, and leads to personal growth.
Show empathy in your interactions, especially when caring for others, by making them feel understood and connected. This can significantly boost the recipient’s immune response and overall well-being.
Watch videos, films, or stories that demonstrate care and compassion or move you emotionally and connect you deeply. This can elevate your immune system (e.g., SIGA levels) and produce high levels of oxytocin, leading to feelings of upliftment and connection.
Make a conscious effort to be a kind and decent person in your daily life. This improves your own well-being, positively impacts others, strengthens social bonds, and helps communities and groups function better.