Learn more about how the brain works and what specific actions do to it, as this understanding is the most powerful catalyst for making positive behavioral changes.
If you have a history of depression and wish to avoid recurrence, prioritize exercise, as it may be even more important than continuing antidepressant medication for prevention.
Recognize that daily movement is not optional but a fundamental aspect of human well-being, as you cannot ‘get away with not moving’ without feeling something is wrong.
Build exercise into your daily routine by walking or biking to work, taking the stairs, and encouraging children to play during breaks, making movement a habit.
Engage in walking three times a week for 45 minutes each session to potentially grow your hippocampus by 2% and improve memory, particularly spatial memory.
Engage in regular exercise to lower your risk of depression, as studies show physically fit individuals have a lower prevalence of depression even when other health factors are excluded.
Go for a fast walk before tackling a difficult problem or engaging in brainstorming, as creativity and brainstorming ability can increase by around 50% in the hour following the walk.
Incorporate at least six minutes of movement before classes or learning sessions, as it can improve concentration and reduce distraction, particularly for children.
If you currently do not exercise, begin with simple activities like walking or biking to school, as these initial steps yield the most significant benefits for cognitive abilities and feelings.
Take AG1 daily to support digestion and enrich the gut microbiome with beneficial bacteria, as it contains five strains tested to increase beneficial bacteria on average up to tenfold.