CAUTION: This podcast episode contains swearing.
Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.
In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life.
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Actionable Insights
1. Implement the 5-Second Rule
When you feel hesitation, negative thoughts, or procrastination, count backwards from five (5-4-3-2-1) and immediately take action. This brain hack interrupts habit loops, creates a moment of objectivity, and pushes you to try, thereby building confidence and competency.
2. Start with Smallest Action
When facing overwhelming problems or enormous dreams, identify and take the smallest possible action to get started. This initial small step can move you in a different direction, chip away at the challenge, and open up possibilities.
3. Prioritize Action Over Thinking
Recognize that merely thinking about what you need to do, or gathering information, will not change your life; only taking action will. Be aware of the ‘habit of hesitation’ and a ‘bias towards thinking’ that can keep you stuck.
4. Daily Gut Health Support
Consider incorporating a daily health drink like AG1 to support digestion and enrich your gut microbiome. It contains beneficial bacteria and plant-based compounds that act as food sources for these bacteria, potentially improving mood and overall well-being.