Practice the 4-7-8 breathing technique twice daily for four breath cycles (inhale 4, hold 7, exhale 8) to reduce anxiety, promote calmness, lower heart rate and blood pressure, and improve digestion, empowering internal control over anxiety states.
Work on your underlying belief systems and worldview to achieve lasting changes in health behaviors like diet, exercise, and stress management, as these beliefs are fundamental drivers of behavior.
Actively recognize and harness the mind’s ability to heal (placebo effect) by understanding how to present treatments and foster beliefs that maximize the body’s intrinsic healing responses.
Cultivate and maintain confidence in your body’s inherent ability to heal and its resilience, recognizing that the human body possesses powerful intrinsic healing mechanisms.
Make learning and practicing methods to neutralize the harmful effects of stress a fundamental aspect of healthy living, alongside nutrition, physical activity, and adequate rest and sleep.
Learn how to regulate your breath as the most time and cost-effective method to reduce anxiety and promote calmness, a science originating from ancient India.
Focus on creating overall health in the body and reducing chronic inflammation through lifestyle practices, as this approach can prevent and treat multiple diseases simultaneously.
Consider underutilized mind-body therapies such as biofeedback, hypnosis, and visualization, as these methods are cost-effective, time-effective, and can be enjoyable for promoting health.
Consider trying AG1 daily health drink, which supports digestion with five strains of gut bacteria and plant-based compounds, to enrich the gut microbiome and increase beneficial bacteria.