For behavioral changes to be permanent, focus on rewiring the underlying belief system rather than just concentrating on the behavior itself, as behaviors will always revert to the level of your beliefs otherwise.
To change subconscious programs after age seven, consistently repeat and practice desired behaviors or skills, as this method allows new programs to be downloaded and become habits.
Actively practice staying present or mindful to reduce the time your conscious mind spends thinking, allowing it to operate from your wishes and desires instead of old, potentially disempowering programs.
Each morning, intentionally decide what positive quality you want to showcase to the world that day (e.g., patience, compassion) to increase the likelihood of exhibiting that behavior and to aid in subconscious reprogramming.
When you fail to meet a daily intention, remind yourself that evening and the following morning how you could have reacted differently, using this conscious self-correction to ingrain desired behaviors as default programs.
Understand that two distinct minds, the conscious and subconscious, work interdependently, each with different functions, as this foundational knowledge is crucial for effective self-transformation.
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