Consciously let go of trying to control things outside your influence, especially how others think or speak about you, to free yourself from psychological stress and struggle.
Shift your focus from trying to make yourself happy to making other people happy, as this often leads to greater personal happiness and a sense of meaning, while still balancing with self-care.
Cultivate a daily practice of solitude, ideally by spending 30 minutes to an hour alone in nature without your cell phone, to nourish yourself, reflect, restore balance, and gain perspective on stressful thoughts.
Do not ask what others have said about you, as this can lead to a negative mindset; instead, focus on your own pure intentions and act in accordance with your values, understanding that others’ opinions often reflect themselves.
Become your own validator by writing down and celebrating your past achievements and positive actions, especially when feeling down, to build self-worth and counteract the tendency to downgrade your accomplishments.
Regularly remember your original intention or ‘beginner’s mind’ for your actions, especially when facing criticism, to stay grounded and continue your work if your purpose remains pure.
Find a balance between self-care and helping others by regularly checking in with your body; if you feel extremely tired from helping others, prioritize taking care of your own needs.
Actively seek out connections with other people, even small interactions with strangers, and with nature, as these real-world connections are a key ingredient for happiness and can significantly boost your mood.
Identify or create a ‘sacred space’ – a specific corner, a favorite spot in a public place, or a dedicated area at home – and visit it regularly to relax, be yourself, and enjoy solitude.
Consider taking AG1 daily to support digestion and enrich your gut microbiome, as it contains five strains of gut bacteria shown to increase beneficial bacteria up to tenfold.
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