Initiate healing by actively loving your life and yourself, recognizing that love is the essence of healing, and focus on sharing what you love with other people.
Begin actively looking for your life’s purpose by reflecting on what truly excites you and makes you feel alive, or by finding ways to help yourself and others, as this active search prevents life from getting stuck.
Develop a long-term plan, like a 10-year plan, to maintain curiosity, look forward, and keep life moving, even if the specific goals are a moving target and may not be fully realized.
When struggling with presence or feeling stuck in a dark situation, accept that you’re stuck, then actively look for a new perspective or a message to guide you, such as using a personal mantra like ‘be glad’.
If you dislike your job, reframe your perspective by recognizing its purpose in supporting your family, which can transform resentment into a sense of greater purpose.
When experiencing pain or feeling stuck, allow yourself to move with the pain and learn from what it is teaching you, rather than resisting it.
Acknowledge that everyone experiences hard times and that light is always available if you actively reach for it, fostering a sense of shared humanity and hope.
Recognize that efforts which don’t fully succeed, referred to as ‘almosts,’ are still valuable experiences that guide you along your path and contribute to who you become.
Consider taking AG1 daily to support digestion and enrich your gut microbiome with beneficial bacteria, which can positively impact mood and overall well-being, especially during winter.