To find or refine your purpose, ask yourself four questions: What are you passionate or curious about? What are you naturally good at? What pain in the world do you want to solve? And, if possible, can you get paid for it? This helps simplify purpose and use your gifts to improve others’ lives.
Place a post-it note next to your bed asking “What are you grateful for?” to make your first thought upon waking a thankful one, training your mind for positivity.
Set a clear intention for the day, such as being of service, giving love, or expressing compassion, to guide your actions and ensure you show up purposefully.
Meditate every morning using breathwork for the body, visualization for the mind, and mantra for the heart/soul to align your body and mind, visualize your day, and cultivate positive internal dialogue.
Incorporate morning exercise or movement, like a 45-minute to an hour hike, to get good cardio, elevate your heart rate, and physically energize your body.
If time is limited, commit to doing just one thing for yourself each day, however simple (e.g., sitting with coffee/tea), to create certainty and a sense of control in a chaotic day.
Utilize short guided practices, such as a seven-minute meditation, to efficiently gain benefits like gratitude, insight, and breathwork, even with limited time.
Drink AG1 daily to support digestion, enrich the gut microbiome, and provide essential vitamins, minerals, probiotics, prebiotics, and digestive enzymes for overall well-being.
Share podcast episodes you enjoy with friends and family to “spread the love” and potentially benefit others with valuable content.
If you enjoy a bite-sized clip, go back and listen to the original full-length podcast conversation to gain more in-depth insights from the guest.
Sign up for the free “Friday Five” email at drchatterjee.com/FridayFive to receive weekly doses of positivity, articles, books, quotes, and research not shared on social media.
Press the subscribe button for the podcast to ensure you receive new episodes, including long-form conversations on Wednesdays and Bite Science on Fridays.