Ensure your head is ‘on right’ and ‘perched effortlessly’ on top of your spine, as a forward head position is the number one problem in movement, limiting motion and causing muscles to overwork. Practice finding the ‘most wobbly’ position to improve overall body movement.
Actively notice how your body moves, how it’s stacked, and how effortlessly it moves, as this awareness is the beginning of change and leads to improved breathing, digestion, and overall health and longevity.
If you experience pain during movement (e.g., running), don’t assume the activity is inherently bad for you; instead, investigate and correct underlying structural, biomechanical, or form issues that may have gone unnoticed during less intense activities like walking.
Before running, walk briskly for 7-15 minutes (rule of thumb: 10 minutes) to divert blood to your working muscles, which is the most effective way to limit injury risk, enhance enjoyment, and allow you to notice your body more effectively.
Do not carry items like phones, water bottles, or sticks in one hand or on one side of your body during movement, as this creates asymmetry, dramatically changes movement patterns, and can lead to inefficient movement and injury.
If you must carry a phone during movement, avoid holding it in your hand; instead, attach it to your upper arm (better) or, ideally, place it in a tight pocket on your upper thigh, as this minimizes its negative impact on your movement.
Occasionally go for a walk or run without your phone to notice how your body feels and moves without the asymmetrical weight, and observe if your hand or arm retains any imprinted inefficient movements.
When performing a movement, pay attention to the action, the thought behind it, and the physical feeling, connecting these elements to understand and refine your movement patterns for greater fluidity and elegance.
Recognize that wearing a watch and frequently looking at it can lead to inefficient motor patterns, such as running with one elbow cocked out, similar to the effects of carrying a phone.
Consider incorporating a daily health drink like AG1 to support digestion and enrich your gut microbiome by increasing beneficial bacteria, which can impact overall well-being.