If you’re experiencing low-grade fatigue, lack of motivation, or willpower issues, recognize these as potential signs of burnout rather than personal failings like laziness, to address the root cause effectively.
Make a conscious effort to engage with other human beings, as disconnecting from people is a key sign of burnout and you are unlikely to recover from a rut by yourself.
For 4-6 weeks, schedule at least one weekly in-person meeting with a friend or group of friends, ensuring you put your phone away to be fully present, as this can significantly improve energy and mood.
Dedicate at least five minutes daily to an activity you love, purely for your own pleasure (e.g., reading, music, comedy), as this builds resilience to stress and helps you feel more engaged with life.
Reflect on whether your daily actions and life choices are aligned with your core values, as misalignment is a common cause of burnout and impacts long-term health and happiness.
Once a week, sit down and write down 1-3 core values that encompass who you are and who you want to be, which helps guide your life and career choices.
Every Sunday, review how much of your past week’s life was lived in accordance with your identified core values versus in conflict with them, to gain self-awareness and guide future actions.
After experiencing stress, ensure you have time to chill, rest, and recuperate, as this process is crucial for building resilience and preventing your nervous system from becoming overstretched.
Schedule regular time with another human being, such as a partner, to maintain social connection, which is important for overall well-being and combating feelings of isolation.
Consider participating in Parkrun on Saturday mornings, either by running, walking, or volunteering, to engage with a community and gain a sense of purpose, especially if struggling with mood or mental health.
If you are struggling to identify your core values, discuss and write them down with a friend or partner to gain clarity and support in this reflective exercise.
Consider consuming AG1 daily, a health drink containing five strains of gut bacteria, to support digestion and enrich your gut microbiome by increasing beneficial bacteria.
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