Start by actively loving your life and yourself, understanding that the very essence of love is the ultimate healer for all aspects of your being.
Shift your perspective from solely focusing on physical metrics to identifying your purpose in life, as this fundamental ‘why’ is crucial for true health and happiness.
Understand and embrace the fundamental truth that you always have a choice in how you respond to life’s circumstances, enabling you to move forward and shape your path.
Adopt the mindset that every single experience in life, good or bad, serves as a teacher, providing valuable lessons for personal growth and empowerment.
Continuously seek new experiences and maintain a sense of mission and work to do, as this active engagement contributes to a sharp mind and overall well-being throughout life.
Actively work to release negative outlooks, resentment, and the habit of judging others, as these emotions are detrimental to your health, happiness, and potential for a long life.
Understand that true health extends beyond the physical, integrating mental, emotional, and spiritual elements in equal measure for comprehensive well-being.
Direct your attention to what you can do today and what the present moment brings, rather than obsessing over future longevity or anti-aging.
If you’re struggling to find your purpose or ‘juice’ in life, begin by actively looking for it, as you won’t discover it until you start the search.
Instead of dictating actions, engage in conversations that help individuals understand themselves better, empowering them to become their own healers and make informed choices.
Before going to bed, set an intention to remember your dreams and actively pay attention to them, as they can offer valuable insights and energize your sense of purpose.
Consciously choose to release past pain and resentment from difficult relationships or events, and instead focus on the positive memories and shared experiences, as this shift serves your well-being.
Intentionally choose to direct your attention and energy towards positive, growth-oriented aspects of life, rather than dwelling on negative or draining situations.
Engage in a daily practice of intentional gratitude to consciously redirect your attention away from negatives and towards recognizing the existing good and positives in your life.
Actively look for the inherent ’true humanity’ within every individual, even those whose actions you dislike, to avoid perpetuating negativity and maintain a compassionate perspective.
Cease denying your own voice and downplaying your contributions, recognizing that your unique perspective and expression are important and valid, regardless of your age or past self-doubt.
Instead of resisting pain, allow yourself to ‘move with it,’ using it as a guide to understand the lessons it is trying to teach you.
Direct your energy into your current work or tasks by consciously connecting them to a higher purpose, such as providing for your family, to alleviate resentment and find meaning.
Actively look for opportunities to help yourself and others, particularly those in your immediate environment who may be struggling, as this engagement keeps life moving and prevents stagnation.
When considering retirement, ensure you have a new purpose or activity to ‘retire to,’ rather than simply retiring ‘from’ your current work, to maintain engagement and vitality.
Place importance on the act of trying and making an effort towards a goal, recognizing that the attempt itself is a valuable and ‘righteous’ endeavor, irrespective of whether you fully achieve it.
Understand that our personal well-being is deeply interconnected with the environment and cultural processes, as actions that harm the ‘outer earth’ will ultimately damage our ‘personal earth.’
Pay careful attention to what children express and are curious about, as they often come into the world knowing their destiny, which adults may inadvertently overlook.
Pay close attention to your own dreams and the insights shared by children, as these can be valuable sources for understanding your purpose and navigating life.
Discontinue the practice of labeling patients as ’non-compliant,’ fostering a more collaborative and understanding approach to care.
Consciously choose to perceive the people in your environment as friends rather than foes, as this perspective influences your interactions and overall outlook on life.
When encountering people doing ‘bad things,’ release the burden of carrying their issues; acknowledge their confusion and struggles, offer a silent blessing, and choose to move forward without dwelling on their negativity.
Refrain from dwelling on bad, sour, or mean thoughts about others, as these internal states are detrimental to your well-being and make life difficult to ‘digest.’
Embrace the understanding that everyone possesses both positive and negative qualities, which discourages judgment and promotes a more compassionate and loving perspective towards others.
When feeling stuck, ask yourself what truly makes you ‘sing’ or what you are genuinely reaching for, rather than relying on external directives, to uncover your authentic path.
After experiencing dark or painful times, make a conscious effort to look for the ‘sun coming up,’ actively seeking light and hope to prevent your perspective from remaining perpetually dark.
When facing overwhelming difficulties, create a personal mantra or reminder, like ‘be glad,’ and intentionally repeat it to shift your perspective and find a path forward.
When faced with devastating life events, allow them to act as a catalyst to connect with the deepest parts of yourself, fostering independence and revealing new paths forward.
Engage in a continuous process of forward movement, focusing on the immediate task at hand as a stepping stone to the next, understanding that life requires constant motion to avoid stagnation.
When facing situations where life feels like it has ended, pause and allow time for clarity or solutions to emerge, as the message you need is already present.
Consciously choose to look for the positive aspects and the ’light’ in every situation, as failing to do so will keep your perspective perpetually dark.
Intentionally focus on the aspects of your life that you love and actively share that love with others, thereby promoting healing and encouraging them to embrace love as well.
Work towards creating a community or ‘village’ centered around the principles of ’living medicine,’ where individuals can manifest their purpose and grow together.