Prioritize social distancing and avoiding close personal contact with others outside your immediate bubble, as this is considered the most likely mode of virus transmission.
Actively seek out clear, patient explanations of complex topics, valuing nuance and acknowledging when full answers are not yet available, rather than settling for “dumbed down” soundbites.
Recognize the significant psychological impact of prolonged social isolation and austerity measures, and be mindful of diminishing returns from extreme precautions to protect your mental health.
Avoid being passive or just “hunkering down”; instead, embrace the idea that great things can still be achieved by pursuing big, audacious goals and building new technologies, fostering a realistic but upbeat outlook.
If you are concerned about virus transmission via surfaces, wipe down Amazon packages or mail with a Clorox wipe or approved alcohol wipe, though the risk is considered low.
To potentially kill the virus, heat takeout or cooked food to above 140-150 degrees Fahrenheit (56 degrees Celsius) for at least 15 minutes, especially if you are unsure of its handling.
Wash produce more thoroughly with water than usual if you are concerned about virus transmission, though there is no specific new protocol beyond this.
Visit peteratiamd.com for an aggregated page housing all information (podcasts, videos, internal patient memos) related to the SARS-CoV-2 virus.
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