<p><a href="https://peterattiamd.com/ama41/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed"> View the Show Notes Page for This Episode</a></p> <p><a href="https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed"> Become a Member to Receive Exclusive Content</a></p> <p><a href="https://peterattiamd.com/newsletter/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed"> Sign Up to Receive Peter's Weekly Newsletter</a></p> <p>In this "Ask Me Anything" (AMA) episode, Peter answers a wide variety of questions, starting with a discussion on the evolution of medicine and the hopeful transition to "Medicine 3.0." Peter recounts his unique career path and explains how he assesses risk and utilizes frameworks for decision-making. He also describes how he prioritizes his health while navigating the stresses of life, and he reviews the most exciting developments in the aging and longevity space. He finishes with some rapid-fire questions on cold plunging, strategies for lowering apoB levels, designing an exercise program for beginners, and more.</p> <p>If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your <a href="https://peterattiamd.com/members/private-podcast-feed/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed">private RSS feed </a>or on our website at the <a href="http://peterattiamd.com/ama41/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed">AMA #41 show notes page</a>. If you are not a subscriber, you can learn more about the subscriber benefits <a href="https://peterattiamd.com/subscribe/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=221114-pod-ama41&utm_content=221114-pod-ama41-podfeed">here</a>.</p> <p><strong>We discuss:</strong></p> <ul type="disc"> <li>The evolution of medicine and the transition to "Medicine 3.0" [3:00];</li> <li>Peter's unorthodox career arc and what led him to this point [11:45];</li> <li>What does Peter consider to be his superpowers? [22:15];</li> <li>How Peter thinks about risk and explains it to his patients when making medical decisions [26:45];</li> <li>The advantage of using frameworks for decision-making [37:00];</li> <li>What advice would Peter give his 30-year old self? [42:15];</li> <li>Why longevity is such a hard problem to solve [42:30];</li> <li>The most impactful developments in the field of longevity and aging in the last 5 to 10 years [46:15];</li> <li>What is Peter most excited to see develop in the health and longevity space in the next few years? [51:30];</li> <li>Prioritizing healthy habits while navigating the stresses of life and time constraints [53:45];</li> <li>How Peter navigates periods of high stress [58:00];</li> <li>What fitness watch did Peter recently purchase? [1:03:45];</li> <li>Potential benefits of cold plunging [1:05:15];</li> <li>Advice for someone beginning an exercise program [1:07:30];</li> <li>Strategies and tactics to lower apoB levels [1:09:00];</li> <li>Interesting studies and books Peter has recently read [1:11:30]; and</li> <li>More.</li> </ul> <p>Connect With Peter on <a href="https://twitter.com/PeterAttiaMD">Twitter</a>, <a href="https://www.instagram.com/peterattiamd/">Instagram</a>, <a href="https://www.facebook.com/peterattiamd/">Facebook</a> and <a href="https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg">YouTube</a></p>
Actionable Insights
1. Prioritize Early Prevention
Shift your health strategy towards “absurdly early preventative measures” for chronic conditions, as these are now the dominant source of morbidity and mortality, moving beyond acute care.
2. Seek Personalized Healthcare
Advocate for and pursue highly personalized medical approaches, as this is a core tenet of Medicine 3.0, which aims to improve longevity and address chronic conditions effectively.
Base your health decisions on “evidence-informed” guidelines rather than solely “evidence-based” ones, signifying a more nuanced and adaptive approach to medical knowledge within Medicine 3.0.
4. Think Scientifically
Cultivate a scientific way of thinking by formulating hypotheses, designing experiments to test them, measuring results against predictions, and iterating to correct your understanding of the natural world.
5. Demand Healthcare Evolution
Actively “demand change” to accelerate the adoption of Medicine 3.0, recognizing that the speed of this transition depends on how quickly people adopt and advocate for it.
6. Access Full AMA Episodes
Become a member by visiting peteratiyahmd.com/subscribe to access complete AMA episodes, comprehensive podcast show notes, a private podcast feed, and discount codes for products.
7. Download Member Podcast Feed
If you are an existing member, download the member-only podcast feed from peteratiyahmd.com/members to gain full access to AMAs and avoid listening to sneak peeks.
Find Peter Attia on Twitter, Instagram, and Facebook using the ID “peteratiamd” to stay connected.
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