Practice radical acceptance by letting go of resistance and wishing things were different, as this resistance is what causes suffering and prevents transformation. This mindset helps you navigate difficult realities by accepting ‘what is’ rather than fighting against it.
Adopt a militant daily meditation practice, like Kelsey did with Dispenza’s work, to cultivate peace, change thoughts, and gain agency over your feelings. Consistent meditation helps you recognize that feelings are transient and that you can influence your emotional state.
Combine psychedelic experiences with traditional therapy to maximize their potential as ’lubricants’ for difficult inner work, ensuring lasting trait changes beyond the altered state. This approach helps open blocked pathways and process trauma with support.
Recognize that feelings are transient and that you have agency to change them by altering your thoughts or choosing to stop a thought, rather than being consumed by them. This practice helps you gain control over your emotional responses and fosters inner peace.
Commit to consistent ‘work’ such as meditation, reading, and practicing gratitude, as these are the planks that build a bridge to overcome challenges and foster confidence. This ongoing effort supports your ability to navigate difficult periods and emerge stronger.
Even in the midst of excruciating pain and grief, actively fight for and acknowledge joy, embracing the duality of experiencing both deep sorrow and happiness simultaneously. This approach allows for healing without denying the pain of loss.
Honor your lost loved ones by living the joyful life they would have wanted for you, rather than letting grief consume your future. This perspective reframes loss into a motivation for a fulfilling life.
Make a conscious effort to put away distractions like phones and be fully present with loved ones, fostering deeper connection and valuing shared moments. This simple act can significantly strengthen your bonds and create meaningful interactions.
Cultivate an environment of psychological safety in your relationships to encourage honest communication, preventing fear from leading to withholding truth or resentment. This creates a space where partners feel safe to share their true feelings and challenges.
When talking to grieving children, reassure them they will be okay, that you are enough to care for them, and that they are not victims, to provide a sense of security and resilience. This direct and empowering communication helps children feel safe and supported during profound loss.
Be intentional about when and how you engage with photos and videos of deceased loved ones, allowing yourself to feel emotions at appropriate times without letting them become all-consuming. This practice helps prevent overwhelming sadness and supports gradual healing.
Set aside specific, limited times to intentionally feel and process intense emotions, allowing yourself to ‘close the door’ on them when needed to prevent being overwhelmed. This structured approach helps manage emotional intensity and prevents emotions from consuming your entire day.
If ready and with proper support, consider psychedelics like psilocybin for grief and trauma work, as they can help access and process deeply buried emotions and foster healing. These experiences can provide a unique pathway to confront and integrate traumatic memories.
Be aware that alcohol is a depressant and can exacerbate anxiety and sadness, prompting consideration of reduced or eliminated consumption if it negatively impacts emotional well-being. Understanding this can lead to healthier coping mechanisms during difficult times.
If a child expresses suicidal thoughts, immediately remove any means of self-harm from the home, prioritizing their safety above all else.
Understand that children can be scared by seeing parents constantly sobbing; while grieving, strive to maintain a sense of safety and stability for your kids. It’s important to show them that you are okay, even as you process your own pain.
When experiencing anxiety, actively seek out self-help and spiritual books or resources, as they can provide tools and insights for managing and overcoming fear. Proactively engaging with these resources can build a ’toolkit’ for future challenges.
In times of crisis or profound loss, trust the advice of those who have already navigated similar experiences, as their wisdom can provide invaluable guidance. Their direct experience offers a unique perspective that can help you through your own challenges.
Allow yourself to hold conflicting beliefs and embrace nuance on complex topics, recognizing that having all the answers isn’t always necessary and can lead to greater understanding. This mindset fosters intellectual humility and openness.
Consider writing down your personal story, especially after a significant loss, both as a therapeutic process for yourself and to create a lasting legacy for future generations. This act can help you process experiences and preserve memories.
When sharing experiences of grief, be honest about both the good and the bad, acknowledging the multifaceted nature of emotions rather than presenting a one-sided view. This authenticity can resonate with others and foster deeper connection.
Parents should carefully consider the risks of contact sports like football, prioritizing their child’s long-term health and safety over participation. This involves weighing the potential for injury against the benefits of the sport.
Take proactive steps to learn about and care for your body, seeking out good health professionals and practices like physical therapy and ice baths. Early and consistent attention to health can prevent future complications.
During a personal crisis, identify a clear guiding principle or ‘North Star’ to help navigate difficult decisions and maintain focus on what truly matters. This guiding principle provides direction when you feel lost or overwhelmed.