← The Peter Attia Drive

#00 - Sneak Peek: The Peter Attia Drive

Jun 19, 2018 6m 17s 14 insights
<p><span> Welcome to a special sneak peek of The Peter Attia Drive. The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It's hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.</span></p> <p>Learn more at <a href="http://www.peterattiamd.com/">www.PeterAttiaMD.com</a></p> <div>Connect with Peter on <a href="Facebook.com/PeterAttiaMD" rel="noopener" target="_blank">Facebook</a> | <a href="Twitter.com/PeterAttiaMD" rel="noopener" target="_blank">Twitter</a> | <a href="Instagram.com/PeterAttiaMD" rel="noopener" target="_blank">Instagram</a>.</div>
Actionable Insights

1. Optimize Beyond 80/20 Rule

While recognizing the efficiency of the 80/20 rule, cultivate an obsession with optimizing the final 20% of effort to strive for closer to 100% results, understanding it’s an elusive pursuit.

2. Learn From Top Performers

To bridge the gap from 80% to 100% results, actively seek out, talk to, and learn from individuals who are already closer to achieving those peak outcomes.

3. Pilot New Ventures, Evaluate Feedback

When embarking on a new project, set a specific initial goal (e.g., 12 episodes) and release them over a trial period, then evaluate feedback to decide whether to continue in perpetuity or conclude without significant loss.

4. Consult Experts During Research

While researching for a book or other projects, actively seek out and speak with knowledgeable individuals on topics that deeply interest or consume you, as this provides valuable learning opportunities.

5. Leverage Guest Experience to Host

If you’ve gained experience as a guest on multiple podcasts, consider starting your own to capitalize on the remarkable opportunity to engage with and learn from smart individuals, and share experiences with greater structural freedom than writing.

6. Transition from Writing to Podcasting

If you’ve spent years writing about topics that interest you, consider starting a podcast as it offers a different structure and freedom to talk to and learn from smart people.

7. Embrace Uncharted Topic Exploration

When exploring topics, adopt a mindset similar to going on a drive where you don’t necessarily know the destination, allowing for winding paths and unexpected discoveries.

8. Integrate Personal Interests in Content

When creating a podcast or similar content, make sure to include discussions about all the things you genuinely enjoy, as there’s no point in having the platform otherwise.

9. Heed Friends’ Encouragement

Pay attention when friends encourage you to pursue new opportunities, as their ‘cajoling’ might lead to remarkable experiences like starting a podcast.

10. Utilize Podcast Show Notes

After listening to podcast episodes, make sure to check the show notes for supplementary resources such as reading materials, related links, and blog content to enhance your learning.

11. Subscribe to Curated Weekly Email

Sign up for a weekly email newsletter from an expert to receive curated content, including interesting papers they’ve read or other noteworthy items from their week.

12. Engage Experts on Preferred Platform

To engage with an expert or public figure, identify their most active social media platform (e.g., Twitter for Peter Attia) and direct your questions there for the best chance of interaction.

13. Share Relevant Lighthearted Content

Utilize social media platforms to share lighthearted and relevant content, such as movie references, to engage with the community and connect with others.

14. Subscribe for Podcast Alerts

To be notified when new podcast episodes are released, sign up on the podcast’s dedicated website or subscribe through podcast platforms like iTunes.