← The Happiness Lab with Dr. Laurie Santos

Working Your Way to Happiness

May 18, 2020 33m 53s 14 insights
<p>Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.</p><p>Dr Laurie Santos examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money.</p><p>For an even deeper dive into the research we talk about in the show visit <a href="https://www.happinesslab.fm/">happinesslab.fm</a></p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights

1. Redesign Your Job (Crafting)

Actively redesign the specific work you do to match your personal strengths and values, which can amplify your sense of meaning and engagement in any role, regardless of its initial description.

2. Seek Meaning & Impact

Prioritize working on something that matters and has a positive impact on the lives of other people, as this intrinsic motivation is a key driver of human happiness beyond just a paycheck.

3. Embrace Work Variety & Challenge

Seek out work that engages you, forces you to think, is active, varied, and challenging, as these internal rewards make jobs inherently more satisfying and worth doing.

4. Don’t Chase More Money

If you are already making a living wage (e.g., $100,000+ annually), understand that significantly increasing your salary will not have a substantial effect on your emotions or stress levels.

5. Avoid Salary-Only Career Choices

Do not choose a job based solely on salary, as this often leads to ‘golden handcuffs’—being stuck in a high-paying job you hate—and can negatively impact your mental health.

6. Re-evaluate Success Metrics

Avoid using the amount of money you make as the primary metric to evaluate your success or job satisfaction, as this is often the wrong measure for true fulfillment and happiness.

7. Transform Difficult Interactions

Use empathy and humor to transform challenging or embarrassing situations for others, providing comfort and making them feel less ashamed, even if it’s outside your formal duties.

8. Positively Impact Others (Subtly)

Look for small, creative ways to positively influence the environment or experience of others, even when they may not be directly aware, to promote well-being and healing.

9. Fulfill Core Responsibilities

When job crafting, ensure you still accomplish all the tasks and responsibilities you were hired to do for the organization, as crafting is about enhancing, not ignoring, your duties.

10. Cultivate the Right Attitude

Recognize that any job can become a ‘calling’ if you approach it with the right attitude, focusing on intrinsic motivations rather than solely external rewards.

11. Know When to Quit

If your job is making you ill, involves a bad workplace culture, discrimination, or doesn’t provide a living wage, you should quit as soon as possible and search for a better opportunity.

12. Respond Quickly to Emergencies

If you are in a service-oriented role, prioritize getting to emergency calls as soon as possible to help people and avoid leaving calls waiting too long.

13. Strategize All Problem Aspects

When solving problems, strategize about all possible aspects and outcomes, deploying a comprehensive plan like a general deploying armies to anticipate and address challenges effectively.

14. Grant Employee Autonomy

For managers, grant employees more autonomy to bring their strengths into their work, trusting them to fulfill their responsibilities while fostering a more engaged and productive workforce.