← The Happiness Lab with Dr. Laurie Santos

Top 5: Finding Joy in Any Job

Nov 15, 2024 35m 18s 12 insights
<p>To mark the podcast's fifth birthday, Dr Laurie is revisiting some of her favorite episodes. And this show - Working Your Way to Happiness - has a special place in her heart.  </p> <p>Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status.</p> <p>Dr Laurie examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights

1. Quit Toxic or Unlivable Jobs

If your job causes illness, has a bad workplace culture, involves discrimination, or doesn’t provide a living wage, prioritize quitting and actively seek a better opportunity for your well-being.

2. Actively Craft Your Job

Redesign aspects of your work to align with your personal strengths and values, and to amplify your sense of meaning and engagement, rather than just accepting your job description.

3. Value Meaning Over Money

If you earn a reasonable wage, do not solely pursue higher salaries for happiness, as money beyond a living wage has little effect on emotional well-being and can be a misdirected effort.

4. Avoid Salary-Driven Job Choices

Do not choose a job solely based on a high salary, especially if you anticipate disliking the work, to prevent feeling trapped in a well-paying but unsatisfying career.

5. Seek Work with Positive Impact

Actively look for or create opportunities in your work to have a positive impact on the lives of other people, even a small one, as this intrinsic motivation is crucial for job satisfaction.

6. Prioritize Engaging, Varied, Challenging Work

Seek out jobs or tasks that offer intellectual engagement, variety in duties, and stimulating challenges, as these intrinsic rewards make work more fulfilling and enjoyable.

7. Transform Interactions with Empathy

Use empathy and appropriate humor to transform potentially embarrassing or unpleasant interactions with clients or colleagues into positive experiences, bringing comfort and connection to your work.

8. Expand Beyond Job Description

Look for opportunities to go beyond your formal job description to positively impact others, even in small, unconventional ways, as this can help you find deeper meaning in your work.

9. Ensure Crafting Aligns with Goals

When job crafting, ensure your efforts align with your core responsibilities and contribute to organizational goals, rather than pursuing unrelated personal interests.

10. Cultivate a Calling Mindset

Cultivate a positive attitude towards your work, as research suggests this mindset, combined with job crafting, can transform any job into a fulfilling calling.

11. Managers: Empower Employee Autonomy

As a manager, foster an environment where employees feel trusted and important, and grant them more autonomy to leverage their strengths, as this fosters engagement and improves job attractiveness.

12. Managers: Support Job Crafting

As a manager, recognize that employees are likely already job crafting; choose to openly facilitate and encourage this behavior to foster a more engaged and productive workforce.