If you are feeling depressed, find someone who needs help and assist them, because our hedonic system is built to activate when we help others.
Recognize your most catastrophic thoughts and realistically dispute them with evidence, as this practice leads to more success, less depression, and a longer life.
Take the free VIA Character Strengths test at AuthenticHappiness.org to identify your top five strengths, then intentionally apply them to daily tasks, especially those you dislike, to increase happiness and improve work.
Do things you like with other people, as sharing experiences enhances well-being and is considered a basic principle of happiness.
For parents and teachers, identify a child’s natural talents and help them develop and lead their life around these strengths, rather than focusing solely on correcting weaknesses.
If you recognize a personal trait that is hindering you, make a conscious decision and effort to change it, as Marty did with his ‘grouch’ tendency.
With a friend or romantic partner, identify both your highest character strengths and plan an activity that allows both of you to maximize those strengths together for a more enjoyable experience.
Cultivate skills in Prospection (future-mindedness), Resilience & Optimism, Innovation & Creativity, Social Skills (rapid rapport), and Mattering & Meaning at work to thrive in an uncertain world and increase general happiness.