<p>Happiness can be found in unusual places. Dr Laurie Santos returns with a new season that takes us to the fun frontiers of fandom with Star Trek's Wesley Crusher; to the world's happiest country in the depths of winter; and inside the ranch that inspired The Grateful Dead's Mickey Hart to exclaim "YOLO!". </p> <p>And you'll hear what it's like to chug the hottest hot sauce on the planet to get a rush of pleasure. </p> <p>The Happiness Lab Returns September 6 - wherever you get your podcasts. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights
1. Avoid Over-Parenting
Avoid over-parenting your children, as it can lead to negative long-term consequences, as suggested by the speaker’s regret over a decade and a half of this behavior.
2. Embrace Courage, Full Commitment
Cultivate courage to explore new places and experiences, and commit fully to your actions, as this is presented as a valuable approach to life.
3. Actively Stack Happiness Deck
Approach the pursuit of happiness like stacking a deck of cards, actively making choices and taking actions that increase your chances of well-being.
4. Take Risks, Broaden Horizons
Take risks, broaden your horizons, and experience new cultures, especially in your early 20s, to avoid future regret over missed opportunities.
5. Children Mirror Parental Emotions
Be aware that children often look to their parents for emotional cues on how to feel in new or uncertain situations.