When experiencing difficult emotions, look them directly in the eye and name them, as this process gives you power over the emotion.
To reduce the intensity and duration of negative emotional experiences, talk about them more, as suppressing discussion can intensify them.
Develop the skill to recognize emotions both within yourself and in other people, which is crucial for understanding and managing your emotional landscape.
Pay attention to anger as an important signal from your nervous system, which is directing you to create necessary change in your life.
When dealing with loss, actively express your grief because the act of expressing these feelings causes a significant internal shift.
Utilize the new year, or any natural fresh start, as an opportune time to intentionally reset and improve your overall relationship with your emotions.
Subscribe to Pushkin Plus (available on Apple Podcasts or pushkin.fm/plus) to gain access to six exclusive meditations based on the discussed ideas for emotional reset.