<p>Do you want to be happier? Complain less? Enjoy your work more? Find time for the things that matter to you?</p><p>Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on her Ivy League psychology course, Laurie returns with a new season of shows that will change the way you think about becoming happier.</p><p>The Happiness Lab from Pushkin Industries returns April 27.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights
1. Re-evaluate Happiness Beliefs
Challenge your existing beliefs about happiness, as the common understanding of it is likely incorrect.
2. Money’s Limited Happiness
Understand that while money can contribute to some happiness, its overall impact is limited and it does not buy a lot of happiness.
3. Find Good in Adversity
Actively look for good things, even when circumstances are difficult, because they can be found even in the worst situations.