← The Happiness Lab with Dr. Laurie Santos

How to Make a Difference (Happily)

Sep 30, 2024 32m 11s 15 insights
<p>We often assume that we can’t fix the big problems we see in the world around us. And that trying is for suckers - who’ll just end up sad, exhausted and defeated. </p> <p>Dr Laurie Santos and Dr Jamil Zaki meet people who have tried to make a difference in their communities - often against great odds - and have found the process made them happier and more hopeful.</p> <p>Jamil's book <em>Hope for Cynics: The Surprising Science of Human Goodness </em>is out now.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights

1. Embrace Creative Maladjustment

Get upset about unjust norms and an unfair status quo, but also cultivate hope for a different future, as this combination is key to fighting for a better world.

2. Boost Happiness Through Action

Participate in political action as a form of self-help, as scientific evidence suggests that engaging in civic life can lead to increased happiness and well-being.

3. Integrate Civic Life Daily

Make civic engagement a regular, joyful habit that is additive to your life, rather than a stressful, infrequent event, to sustain long-term involvement.

4. Practice Relational Organizing

Talk to people you already know about voting and the issues you care about, as this method is eight times more effective than door-knocking due to existing trust.

5. Forge Civic Connections

Engage in civic life to build strong relationships and a connected civic fabric, which is healthy for democracy and provides personal support during difficult times.

6. Correct Pluralistic Ignorance

Actively learn how many people actually share your beliefs on important issues, as accurate information can energize you and turn cynicism into action.

7. Initiate Issue Conversations

Start dialogue about issues you care about, even with a simple social media post, to connect with others who share your concerns and are willing to act.

8. Investigate Systemic Problems

Instead of just being frustrated, take a deeper dive into the underlying systemic issues that prevent accountability or solutions, to understand how to fix them.

9. Research Change Pathways

If you don’t know how to tackle a big problem, research existing processes or methods (e.g., ballot initiative process) to identify a concrete pathway for action.

10. Utilize Diverse Skills

When tackling a large problem, identify and combine the unique life experiences and skills of individuals in your group, even if they lack direct political experience, to cover various campaign needs.

11. Embrace Creative Contributions

Encourage everyone to contribute based on their unique hobbies or skills, no matter how unconventional they seem, as these can lead to innovative and highly valuable solutions.

12. Innovate Public Engagement

Find creative and unconventional ways to engage people in conversations about political issues, such as using costumes, themed events, or creative displays, to attract attention and start dialogue.

13. Be a Hopeful Leader

Recognize that many people need someone to embody hope and be unafraid of potential consequences to inspire them to act, and strive to be that person.

14. Offer Clear Change Pathways

When presenting an issue, ensure there’s a clear, even if difficult, pathway for change, as Americans are generally willing to put in hard work if they see a tangible way to make a difference.

15. Inspire Through Action

Understand that your actions can inspire others in different communities or on different issues to adopt similar approaches, demonstrating that change is possible and encouraging widespread civic engagement.