Understand that life is fundamentally characterized by discomfort or unease (dukkha) because we struggle to accept that all things change and are impermanent.
Understand that continuous craving (tanha) for pleasures, experiences, or even stability, is the cause of suffering because everything is fundamentally impermanent.
Recognize that the human mind is not inherently designed to see the world clearly or to bring us happiness, as its primary function (gene propagation) can lead to diluted or inaccurate perceptions.
When facing problems, focus on identifying and treating the underlying disease or cause, rather than just addressing superficial symptoms.
Once you understand that the mind isn’t designed for clear perception or lasting happiness, use this knowledge as a starting point to actively seek a more enduring form of happiness.
Actively engage in practices, such as those taught by the Buddha, that are designed to help you move beyond the constant cycle of craving and dissatisfaction known as the hedonic treadmill.
Instead of avoiding negative feelings like sadness, sit in a quiet room, close your eyes, and objectively observe the sensation, noting its location, contours, and shapes in your body to gain detachment and liberation.
Remind yourself that feelings, even intense ones, are temporary and will pass, much like weather patterns, helping to reduce their perceived permanence and impact.
Incorporate small moments of mindfulness into your daily routine, such as noticing the sensations of being in bed or the feeling of soap and water while washing your hands.
Dedicate 10 minutes daily to meditation, ideally after exercise, by sitting on the floor, closing your eyes, and focusing on your breath.
After experiencing the transformative effects of practices like meditation, commit to daily practice to sustain and integrate those changes into your everyday consciousness.
Actively work towards accepting the fundamental truth that nothing is permanent and all good things, including experiences and seasons of life, will eventually come to an end.
Understand that happiness derived from external achievements (promotions, new relationships, material goods) is often fleeting, leading to a cycle of craving and dissatisfaction.
Consider attending an intensive, silent meditation retreat, potentially lasting seven days or more, involving significant daily practice of both sitting and walking meditation.