← The Happiness Lab with Dr. Laurie Santos

Happier Holidays: How to Give and Receive the Perfect Gift

Dec 7, 2020 30m 7s 20 insights
<p>Exchanging holiday gifts is supposed to be joyful... but for many of us it is a source of stress, anxiety and hurt feelings. To transform the way you think about the act of giving and receiving presents, Dr Laurie Santos has gathered together the top experts in the field of happiness to share their tips, tricks and science-backed strategies. They even tackle the thorny issue of giving money in lieu of a present - with some surprising conclusions.</p><p>Joining Laurie for a festive Zoom party are Jamil Zaki from Stanford University, Liz Dunn from the University of British Columbia and Nick Epley from the University of Chicago Booth School of Business.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights

1. Give Shared Experiences

Give gifts that involve co-experiencing something together, like reading a book simultaneously and discussing it weekly, to foster social connection and shared joy, especially when physical distance is a factor.

2. Segregate Gifts Across Time

Give experiences that can be enjoyed in the future (e.g., tickets to a show or a restaurant reservation) to spread out holiday cheer, allowing recipients to anticipate and then experience the joy separately, extending happiness.

3. Give Time-Saving Services

Offer time-saving services (e.g., babysitting, gift wrapping, or completing a dreaded task) as gifts, as recipients often feel guilty buying these for themselves, and receiving them as a gift removes that guilt, allowing them to experience the joy.

4. Write Thoughtful Cards/Letters

Write a thoughtful card or letter with your gift, as it allows you to express appreciation for the recipient, which they value, and can be more rewarding than the physical gift itself, especially when online gift notes have character limits.

5. Ask Directly What They Want

Ask recipients directly what they want for a gift and listen to their answer, as this ensures they receive something they truly like and reduces the difficulty of guessing, even if it feels unromantic.

6. Practice ‘Perspective Getting’

Subtly ask people about recent fun experiences or things they enjoy, then use that information to choose a thoughtful gift, rather than relying solely on your own assumptions about their preferences.

7. Be a Good Gift Recipient

Recognize that choosing gifts is difficult and givers often try their best; practice forgiveness if a gift is not ideal, as this can significantly enhance the giver’s experience and protect the relationship.

8. Show Givers How You Use Gifts

As a recipient, make the giver feel great by showing them how you actually use their gift, especially money or experiences, to validate their effort and boost their sense of competency and joy.

9. Drop Clear Hints as Recipient

As a potential recipient, drop clear hints about what you like or might like to help loved ones choose good gifts and unburden them from guessing or having to ask directly.

10. Express Positive Gratitude

Express positive gratitude to givers for their gifts, as this boosts well-being for both parties and ensures that appreciation doesn’t get lost in the holiday rush.

11. Implement Gratitude Letter Rule

For children, implement a rule where they must stop and write a gratitude letter for a present before opening another or playing with the new toy, which ensures thank-you cards get done and encourages reflection.

12. Create a Compliment Calendar

Create a ‘compliment calendar’ for loved ones by writing a series of daily compliments or things you appreciate about them, rolling them up, and having them open one each day to extend positive feelings and share unspoken appreciation.

13. Practice Silent Compliments

For families with fraught dynamics, practice ‘silent compliments’ by thinking something nice about a person without verbalizing it, as simply knowing someone is thinking positively about you can feel surprisingly good.

14. Focus on Shared Interests

When choosing gifts, focus on what you have in common with the recipient, as this can help you make a better choice and reduce the ’egocentric gap’ in understanding their preferences.

15. Foster Social Relationships

When unsure what to give, consider gifts that foster quality social relationships, especially during challenging times, such as creating a space for safe social contact.

16. Embrace the Joy of Giving

Actively embrace the good feeling that comes from doing nice things for others, as the act of giving itself creates positive value for the giver.

17. Focus on Recipient’s Liking

Prioritize what the recipient will actually like and appreciate in a gift, rather than solely focusing on the thought or effort you put into it, which the recipient cannot see.

18. See Recipients Open Gifts

If you can’t be with your recipient when they open their gift, try to connect via Zoom or video call to see their reaction, as witnessing their positive impact promotes the joy of giving for you.

19. Give Money for Autonomy

Consider giving money as a gift to grant recipients the autonomy to use it on whatever would make them happiest, especially when you are unsure of their specific preferences.

20. Follow Up on Money Gifts

As a giver of money, follow up with the recipient to see how they spent it and if they enjoyed it, to get an extra well-being boost from noticing their positive experience.