Focus on obtaining vitamins from a wide variety of good food rather than relying solely on vitamin pills. According to Dr. Keyes, the best and natural way to supply vitamins is through diverse food, as pills cannot substitute for actual food when it comes to preventing starvation.
Develop a strong sense of self-possession and unwavering resolve, as exemplified by Ansel Keys, who was noted for doing what he set his mind to from a young age. This trait can be instrumental in achieving ambitious goals.
To create a psychological sense of larger portions, particularly when calorie-restricted, add water to your meals (a practice called ‘souping’). This technique was used by subjects in the Minnesota Starvation Experiment to make their limited food supply feel more substantial.
When facing severe restrictions or deprivation, lean on the few permitted indulgences, such as excessive coffee consumption (12-18 cups a day) or chewing large amounts of bubblegum. These were used by the starvation experiment subjects as coping mechanisms to manage discomfort and cravings.