Actively work to fight cynical feelings, as research shows cynicism is detrimental, leading to depression, loneliness, unhappiness, and even shorter lifespans.
Consciously seek a more hopeful path in life, as the book ‘Hope for Cynics’ aims to guide individuals on how to find this path again.
Find hope in others by listening to science that shows most people are better than we realize, which can help combat cynicism.
Be willing to try to make a difference even when there’s no guarantee of success and others predict failure, as demonstrated by successful campaigns against long-standing issues.
Actively look for ways to disagree with others while still maintaining relationships, as many people are seeking to bridge divides.
Refrain from engaging in political conversations with individuals whose primary goal is to argue or ‘shit on you,’ as such interactions are unproductive.
Acknowledge that there are problems in culture and politics, but couple this recognition with a belief that ‘we need to do better and that we can do better.’
If in a leadership position, cultivate optimism about employees, as this can lead to innovative models and foster compassion and safety within teams.
Read Jamil Zaki’s book, ‘Hope for Cynics,’ to learn how to find a more hopeful path and understand the science of human goodness.