<p>Do you want to be happier? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the Ivy League psychology course she teaches, Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about becoming happier. The Happiness Lab debuts September 17 from Pushkin Industries.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights
1. Re-evaluate Happiness Expectations
Recognize that common desires like fame, money, or material possessions are often incorrect paths to happiness, as scientific evidence indicates these expectations are wrong.
2. Value Intrinsic Experiences
Prioritize the inherent joy and sensory details of an activity over external rewards or achievements, as these internal experiences are the true sources of fulfillment.
3. Practice Deep Self-Reflection
To achieve a state of happiness, it is necessary to engage in a thorough and honest examination of yourself.
4. Beware Material Wishes
Understand that money will not buy you happiness, so be cautious about wishing for wealth as a path to joy.