<p>At the start of a new year there are plenty of voices telling us to get fit; go on a diet; or supercharge our careers. This advice might be well-intentioned, but it can also be <strong>DEAFENING</strong>!!! </p> <p>In 2023, try listening to a voice that's often drowned out by all the noise... the voice inside you. From Jan 2, Dr Laurie Santos presents a series of interviews with experts to help you tune in to your inner compass - your intuition. Let it guide your approach to things like work, nutrition and happiness over the coming year. </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
Actionable Insights
1. Listen to Your Intuition
Actively seek ways to listen to your inner voice and intuition, as it can guide you in the right direction by helping you understand what you truly want and need amidst external pressures.
2. Avoid Work Over-Prioritization
Avoid the pattern of bringing the best of yourself to work and only the leftovers home, as this imbalance can lead to significant disappointment.
3. Reject Fad Diets
Do not latch onto fad New Year’s diets and exercise plans, as they may not be the best way to truly give your body what it’s craving and are unrealistic for complex issues like body image.
4. Cultivate Presence
Explore effective strategies for living in the moment, especially at New Year’s, to counteract the tendency to constantly focus on future goals and the ’next big thing'.