Embrace and maintain family rituals, even seemingly ‘dumb’ ones, because research shows they make people feel more connected during the holiday season and help family gatherings go well.
Use rituals to provide a clear framework for family events, as they tell everyone exactly what to do at all times, preventing awkwardness and helping the day proceed smoothly.
Take time this season to experience gratitude, as it builds resilience, provides strength to weather tough situations, fosters calm, and connects people.
Spend money on gifts for others rather than just for yourself, as research indicates that buying nice things for others leads to greater reported happiness.
Give gifts that save others time (e.g., a house cleaner, ordering takeout), because these purchases make people feel more in control of their time, which is a key driver of happiness.
Adopt the practice of writing a thank you letter for each individual gift immediately after unwrapping it, as this slows down the process, encourages savoring, and organizes feelings of gratitude.
Each night during the holiday season, take a second to jot down a few things you are thankful for to positively impact your happiness.
Focus on the thought behind giving rather than the price tag, as science shows the price isn’t the important part and the act of giving itself brings joy.
Take time off during the holiday season to celebrate and relax, as these practices are scientifically shown to improve well-being and make you feel happier.