Remember that social distancing is an act of kindness and protection for vulnerable individuals, transforming a solitary action into a shared community effort.
Recognize that many people are experiencing similar feelings of confusion, fear, and loneliness during this time, which can cultivate more social connection by fostering a sense of shared reality.
Intentionally use technology to build social connections by replicating in-person interactions, rather than letting it contribute to feelings of isolation or anxiety.
Use video calls and other technologies to mimic the casual, informal ‘hanging out’ that occurs in person, beyond just formal check-ins, to strengthen bonds.
Actively ‘do nothing together’ online, such as watching a TV show, making the same meal, or drinking wine simultaneously over video calls, to foster a sense of togetherness.
Establish dedicated online channels, like a ‘Zoom coffee room,’ for informal breaks and casual social interaction, mirroring physical communal spaces.
Organize co-activities for children via video calls, such as buying the same coloring books or games to do together, to support their social development during isolation.
Embrace casualness and informality in online interactions, understanding that conversations don’t always need to be ‘scintillating’ to be meaningful, just like in real life.
Actively involve vulnerable populations, such as older adults who may not be digital natives, in online interactions to combat their increased susceptibility to isolation.
Offer comfort and support to others, as this act can help you locate a strength and calm within yourself, making it one of the best ways to be comforted.
Refrain from excessive scrolling through social media feeds, as it often leads to an overload of anxiety-provoking information and increases distress.
When feeling confused or fearful, prioritize looking for answers in evidence-based science as the best approach to find clarity and reduce anxiety.