2026
Why Algorithms Can’t Predict Your Love Life with Dr. Paul Eastwick
How to Find "The One": The Science of Dating with Tim Molnar
How to Feel Truly Loved (with Dr. Sonja Lyubomirsky and Dr. Harry Reis)
How to Design a More Meaningful Life (with Dave Evans and Bill Burnett)
The Surprising Science of Creativity (with Dr. George Newman)
Why Chasing Success Can Leave You Feeling Stuck (with David Brooks)
How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
Stop Wasting Your Energy — Here’s What to Do Instead (with Dr. Diana Hill)
2025
Holiday Survival Guide II: Perfect Gifts and Fighting Fatigue (with Rainn Wilson)
Holiday Survival Guide I: Ending Family Arguments (with Rainn Wilson)
How to Experience the Joy of Giving Right Now
Why Being Grateful Makes Us Feel Great (A Thanksgiving Re-run)
Reset Your Relationship with Stress (for National Stress Awareness Day)
How Horror Movies and True Crime Can Make You Happier
Make Vulnerability Your Superpower (with NBA star Kevin Love)
How to Make Better Choices (with Barry Schwartz)
Take a Three-Day Weekend Without Losing Any Pay (with Juliet Schor)
How to Spend Your Time and Money Better (with Nobel Prize Winner Richard Thaler)
Eat Like the People Who Live Happily to 100 (with Dan Buettner)
Why Having the Courage to Defy Makes us Happier (with Dr Sunita Sah)
Stop Caring What Other People Think of You (Bruce Hood on 10% Happier with Dan Harris)
“Can You Train Your Mind to Be Happier?” (with Dr Tal Ben-Shahar)
"Human Minds Are Stupid!" (with Rich Roll)
The Joy of Not Being Dead (with Ryan Holiday on The Daily Stoic)
Anyone Can Play, Anyone Can Win (Cornholing with Michelle Hastie Thompson)
The Jimi Hendrix of the Cello (with Joshua Roman)
"Birds Are Like My Afternoon Martini" (Birding with Lili Taylor)
How Good Manners Made Me Happier (with Etiquette Expert William Hanson)
How Dogs Changed my Life (with The Dogist)
The Two Words That Saved Mel Robbins (From A Slight Change of Plans)
How Smartphones Changed Childhood (And What to do About it)
How to Think Like a Child (with David Yeager)
How to Tackle Bad Behaviour (with Dr Becky Kennedy)
Is a "Viking" Childhood a Happier Childhood (with Helen Russell)?
How Not to Repeat Your Parents' Mistakes (with Glennon Doyle and Abby Wambach)
Reducing the Stress of Parenting with Dr Vivek Murthy
How to Build Resilience (with Ben Walter from The Unshakeables)
Can You Become a "Practical" Optimist?
How to Confront the Things that Suck (Live with John Green)
How to be Awesome - With Almost no Effort (with John Green)
How to Stay Hopeful (Live from SXSW with Michelle Obama)
Why You Should Take a Few Months Off Work (Live from SXSW)
Friendships: Handling Change, Conflict and Finding New Friends
Twelve Sayings That Could Change Your Life
Have You Got Trust Issues?
Why Eating Alone is so Bad for You (An International Day of Happiness Special).
Why We're Better With Some Threats Than Others (An Earth Month Re-Run)
Harnessing People Around us to Feel Happier (Live with Ethan Kross)
How to Find Your Purpose
How to Inspire the People Around You
How to Lead the Richest Life Possible
Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually'
How to Learn from a Rom Com Movie
Date Like a Scientist
Stop Stressing About Stress
Hack Your Emotions
Get Over Yourself
Feel Like You're Enough
How To Embrace Imperfection
2024
Finding Holiday Happiness (Dr Laurie on the How God Works podcast)
Why Giving is a Great Daily Habit
Get Happier, Help Others: Some Good Ideas About Giving
Top 5: How to Act Like an Extrovert
Top 5: Throw Yourself into Fandom
Top 5: Love the Past, But Don't Live There
Top 5: Finding Joy in Any Job
Happy Birthday, Happiness Lab: Dr Laurie's Top 5 Shows
You can be happier at work — here's how from Fixable
How to Thrive at Work
How to Fail at Work
Advice from The Titans of Happiness on World Mental Health Day
How to Make a Difference (Happily)
How to Disagree Better
Survival of the Fittest... or the Kindest?
How to Find Hope in a Cynical World
Find Hope and Banish Cynicism... Coming Sept 9
"Happiness Is Like A Leaky Tire" from Immigrantly
The Happiness Lessons Helping Win Olympic Medals
The Happiness of the Long Distance Runner
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
A Matter of Life and Death
Why Don't We Have a 15-hour Work Week?
Does the You of Today Hate the You of Tomorrow?
The Power of Awe... and Where to Find it
How to Tame Stress
How I Stopped Fearing Boredom
How to Fight Perfectionism
My Personal Struggle to be Happy (Coming June 3)
Happiness Through Generosity : Liz Dunn on The TED Interview
Unlock Your Hidden Potential with Adam Grant and Maya Shankar
Five Tips to be Happier at Work (Dr Laurie at SXSW)
Tame Those Devices: 10 Tips to Achieve Digital Balance
How to Grow After Adversity
Simple Ways to Feel Great Every Day - with Dr Rangan Chatterjee
How to Make America's Young People Happier Again
Can Happiness Ward Off Dementia?
What Can We Learn From the Happiest Country on Earth?
Pushkin Hosts Celebrate World Happiness Day
The Happiness of Subtraction
Why the "Good Enough" Relationship Beats the "Perfect Partner"
A Supercommunicator's Guide to Love and Dating
Can Couples Learn to Argue Better?
Love Lessons from the "Masters of Relationships"
The Sweet Smell of Happiness
How Getting Active Can Make You Happier
Being Green Doesn't Mean Sacrificing Fun... or Cutting Out Meat
Why our Brains Don't Fear Climate Change Enough
2023
When Stalin Killed the Weekend - A Happiness Lab/Cautionary Tales Crossover
Build The Life You Want from Oprah's Super Soul
Is There a Gen Z Happiness Crisis? Dr Laurie Meets the US Surgeon General
How Eating Got Complicated
Awe and Psychedelics with Michael Pollan
Giving Away Cash Makes You Happy... and Transforms Lives
Make America Happy Again
Where Everybody Knows Your Name
Don't Make Friends Where You Make Your Money?
Ask for Help... and Spread Happiness
The Introvert's Guide to Extroversion
Text a Friend... Right Now!
How to Make Friends and Compliment People
Grover’s Super Solution to Self-Talk
Big Bird Has Big Feelings
Dr Laurie and Sesame Street: Abby Cadabby and the Magic of Gratitude
Build the Life You Want... Advice from Arthur Brooks and Oprah
Laurie Has Fun... Part 2 ICYMI
Laurie Has Fun... Part 1 ICYMI
'Do We Even Have Fun Anymore?' A Listener's Story of Funterventions
The Unhappy Millionaire ICYMI
'I Woke up in an Ambulance Stuck in Traffic.' : A Listener's Story of Recovery
Ask Us Anything! Laurie and Gretchen Take Your Questions (Live from Toronto)
With Elmo's Help... It's Never Too Early to Learn About Happiness
Can Spiritual Experiences and Psychedelics Make us Happy? (LIVE from DC)
Why We're Mean to Our Future Selves (LIVE from Boston)
The Man Who Invented Happiness Science: Marty Seligman
Smell, Taste and Touch: How to Joyfully Awaken Your Senses
Sight and Sound: How to Joyfully Awaken Your Senses
Do We Need a New Word for 'Happiness'? Katie Couric talks to Dr Laurie Santos
Happiness Lessons of The Ancients: Sikhism and Daily Habits
Happiness Lessons of The Ancients: Sikhism and How We're All Connected
Happiness Lessons of The Ancients: Yoga of the Mind
Happiness Lessons of The Ancients: The Trauma of Troy
Happiness Lessons of The Ancients: The Anger of Achilles
Happiness Lessons of The Ancients: Aristotle and Plato ICYMI
Happiness Lessons of The Ancients: Socrates and Self-Knowledge
The Happiness of Silence
Stop Looking for the Perfect Job - a "Good Enough Job" is Just Fine
A Daily Workout to Tackle Nagging Self-Criticism
How to Eat Intuitively
Stop Endlessly Chasing the "Next Big Thing"
2022
Coming Jan 2: Let Your Inner Voice be Heard in 2023
Giving Tuesday: Why Giving Money to Others Makes us Happier
Happier Parents, Happier Kids Pt 2: Letting Children Try and Fail
Happier Parents, Happier Kids Pt 1: Your Child Isn't a VIP or a Fragile Vase
Hulking Out! Why You Change When You're Angry
You Only Live Once... So Commit
The Fun of Eating a Pepper Hotter Than the Sun
From Revisionist History: The Starvation Experiment
Why Living Without Regret is a Bad Idea
The Handbook for Sonic Happiness - A Twenty Thousand Hertz/Happiness Lab Mash-up
Move to Your Happy Place
Nerd Out! The Happiness of Being a Fan
The Secret to Making Friends as an Adult
The Joy of Star Trek, The Grateful Dead and Hot Sauce: The Happiness Lab Returns September 6
Q: "What Did the Pandemic Teach Us About Happiness?"
Q: "How Do I Stop Negative Self-talk?"
Q: "Can You Be Happy Alone?"
Malala on Burnout, Guilt and How to Disagree Better
Q: "Are We Born to Work? Or Born to Live?"
Laurie Answers Your Happiness Questions - Coming July 11
Burnout and How to Avoid It
Fighting that "Meh" Feeling of Languishing
When Guilt is Good... and When it's Not
Embracing Sadness in the Pursuit of Happiness
How to be Angry Better
Stepping Off the Path of Anxiety
The Eight Pillars of Grieving
The Paradox of Grief
Emotions Are Data...So Listen to Them
How to Identify Your Negative Emotions
2021
Reset Your Relationship With Negative Emotions in 2022
How to Give More Effectively
How to Adopt a Growth Mindset
The Happiness Lab Presents: Miracle and Wonder: Conversations with Paul Simon
How to be Happier at Work (with Dan Harris)
How to Feel More Empathy (With the Host of Bad Women: The Ripper Retold)
An 80s nostalgia-fest with Molly Ringwald and Rob Lowe
Laurie Gets a Fun-tervention (Part Two: Beach Party)
Laurie Gets a Fun-tervention (Part One)
How to Handle Change
The Kindness of Strangers
You Can’t Always Want What You Like
Let Slip the Dogs of More Happiness
Treating the Pain of a Broken Heart
Why Nostalgia Ain't So Rosy
The Happiness Lab Meets No Stupid Questions
Hidden Brain: Laurie Talks Monkeys and Bad Money Decisions.
Happiness Lessons of The Ancients: Lao Tzu
Happiness Lessons of The Ancients: Confucius
Happiness Lessons of The Ancients: Forgiveness
Happiness Lessons of The Ancients: The Day of Rest
Happiness Lessons of The Ancients: The Torah
Move More... But for the Right Reasons
Feed Yourself Like You'd Feed a Loved One
Reconnect With The Moment
Dump Your Inner Drill Sergeant
2020
Happier Holidays: How to Celebrate No Matter What
Happier Holidays: How to Give and Receive the Perfect Gift
Happiness Lessons of The Ancients: The Buddha
Happiness Lessons of The Ancients: Epictetus
Happiness Lessons of The Ancients: Plato
Happiness Lessons of The Ancients: Aristotle
How to Be a Better Ally
The War For Kindness
Demonic Possessions
How to Kick Bad Habits (and Start Good Ones)
Dial D for Distracted
For Whom the Alarm Clock Tolls
Working Your Way to Happiness
PJ and Alex Love to Gripe
Psychopaths and Superheroes
New Season: The Happiness Lab Returns April 27
Good Screens and Bad Screens
Helping the Helpers
Laurie's Personal Tips
Keep Your Relationship Healthy
Help Others to Help Yourself
Calm Can Be Contagious
Rising to a Challenge
Coach Yourself Through a Crisis
Beat Your Isolation Loneliness
Sleep When You're Dead Tired (LIVE with Arianna Huffington)
Think Yourself Happy (LIVE from Yale)
Grateful Expectations
A New Hope
2019
BONUS: A Happier Christmas
Making the Grade
Make 'Em Laugh
Choice Overload
Don't Accentuate the Positive
Don't Think of the White Bear
Caring What You're Sharing
Mistakenly Seeking Solitude
A Silver Lining
The Unhappy Millionaire
You Can Change
Coming Soon: The Happiness Lab Season One
Introducing: The Happiness Lab with Dr. Laurie Santos