Cultivate an optimistic mindset, a sense of purpose, and gratitude, as these psychological and emotional factors are paramount for overall well-being and can significantly influence the quality and experience of life. Living for something greater than oneself, like family or community, provides a sustained burst of energy and aliveness, which is considered the single most important component for a great life experience.
Undergo an annual ‘digital upload’ including full body/brain/vasculature MRIs for aneurysm and cancer detection, Grail liquid biopsy for 50 cancer types, and a Clearly coronary CT for soft plaque detection, along with DEXA scan, genome sequencing, gut biology analysis, and comprehensive blood tests. This proactive screening aims to detect conditions at early, treatable stages (stage one or two) to significantly increase survival chances and allow for immediate action, as ignorance can lead to pain and death.
Prioritize getting 8 hours of sleep consistently by maintaining a regular sleep and wake time, using an eye mask, keeping the room temperature around 65 degrees Fahrenheit, and avoiding blue light exposure before bed. This is crucial as insufficient sleep (4-5 hours) can lower testosterone levels (equivalent to aging 10 years) and increase the risk of heart attacks.
Minimize sugar intake, viewing it as a ‘poison’ that causes neuroinflammation, cardiac disease, and feeds cancer, and instead focus on a whole plant-based, Mediterranean-style diet. This dietary approach is recommended for overall health and longevity.
Engage in regular physical activity, including lifting weights twice a week and aiming for 10,000 steps daily, along with other lighter exercises, to keep the body in motion and maintain overall physical health.
Consider hormone optimization therapy, not just replacement therapy for problems, to proactively balance hormone levels (e.g., testosterone in men). Optimizing hormones can lead to increased energy, weight loss, and an overall improved quality of life, even if levels are technically ’normal’ but not optimal.
Engage in heat stress (saunas 4-7 times a week) and cold water immersion/cryotherapy for mood boosting, improved healthspan, and reduced risk of heart attack or stroke. This practice is considered invaluable for overall well-being.
Get a blood test for heavy metals, especially if consuming older, larger fish like swordfish and tuna, which can accumulate high levels of mercury. This is important because high mercury levels can be detrimental to health, and individual DNA can affect detoxification processes.
If pregnant or knowing someone who is, consider banking both cord blood and placental stem cells, as placental cells are a rich source of pluripotent stem cells and immune cells that can be used for future regenerative medicine without immune rejection. This is like saving ‘original software’ before it gets corrupted.
Explore hyperbaric oxygen therapy and pulsed electromagnetic field (PEMF) therapy as biohacking tools to potentially enhance cellular energy and recovery, supporting high-demand physical and mental activities.
Consider NMN (nicotinamide mononucleotide) supplementation to support NAD levels, which naturally decline after age 40-50, to fuel sirtuins for DNA repair and epigenetic control, and boost mitochondrial energy. However, be aware that many NMN products on the market may be inert due to breakdown, so research product quality carefully.
Utilize resources like longevityinsider.org to stay updated on the latest breakthroughs in health and longevity science, as continuous advancements are rapidly changing the landscape of age reversal and disease prevention, making one optimistic about the future.