<p>If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities of what the science says surrounding the consumption of refined sugar.</p> <p>Some of the facts may surprise you! In this episode, you'll discover:</p> <ul> <li><strong>(00:00)</strong> Introduction</li> <li><strong>(01:16)</strong> Excess sugar consumption is common and dangerous</li> <li><strong>(05:16)</strong> Sugar accelerates the aging process itself</li> <li><strong>(09:14)</strong> Refined sugar harms the brain </li> <li><strong>(11:22)</strong> High fructose corn syrup is uniquely dangerous</li> <li><strong>(14:04)</strong> How to quit sugar</li> </ul> <p><span style="font-weight: 400;">If you're interested in learning more, you can read the <a href="https://www.foundmyfitness.com/episodes/refined-sugar">full show notes here</a>.</span></p> <p><span style="font-weight: 400;">Join over 300,000 people and get the latest distilled information straight to your inbox weekly:</span> <span style="font-weight: 400;"><a href="https://www.foundmyfitness.com/newsletter">https://www.foundmyfitness.com/newsletter</a></span></p> <p><span style="font-weight: 400;">Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more:</span> <a href="https://www.foundmyfitness.com/crowdsponsor"><span style="font-weight: 400;">https://www.foundmyfitness.com/crowdsponsor</span></a></p>
Actionable Insights
1. Cut Refined Sugar
Eliminate refined sugar from your diet to dramatically improve overall health, reduce risks of cancer, brain deterioration, accelerated aging, and type 2 diabetes.
2. Replace Sugary Drinks
Substitute just one sugar-sweetened beverage daily with water, unsweetened coffee, or tea to significantly reduce your risk of developing type 2 diabetes by up to 25%.
3. Opt for Natural Fruits
When experiencing sweet cravings, reach for naturally sweet fruits like strawberries, blueberries, or apples. This helps satisfy cravings and can make other foods taste sweeter over time.
4. Gradually Eliminate Refined Sugar
If complete elimination of refined sugar is challenging, take gradual steps towards reducing intake. This approach acknowledges its addictive properties and helps achieve the eventual goal.
5. Support Podcast Content
Support the podcast through a ‘pay what you can’ subscription at foundmyfitness.com/crowdsponsor. This helps the team continue producing valuable content.
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