If you are in a diseased state and seeking to heal, consume nutrients far beyond the Recommended Daily Allowance to overcome significant micronutrient deficits and support repair work.
Research specific micronutrients and reorganize your diet, using paleo principles, to maximize the intake of these nutrients directly from whole foods, rather than relying solely on synthetic compounds.
Ensure your diet includes the full family of B vitamins, minerals like magnesium, zinc, and sulfur, and essential fats (saturated fat, cholesterol, omega-3, omega-6) to support mitochondrial function and healthy cell membranes.
Add a significant amount of greens to your daily diet, potentially 9-12 cups raw or cooked, to address deep micronutrient deficits and support healing, as demonstrated by Dr. Walls’ recovery.
Aim for at least three servings of greens daily to promote health, as they are rich in magnesium (from chlorophyll) and vitamin K, which are crucial for various bodily functions and long-term health.
Design a micronutrient-dense diet by consuming a wide variety of colorful vegetables, including greens, yellow, red, blue, and purples, as nature color-codes different micronutrients.
Eat cruciferous vegetables such as broccoli, cauliflower, sprouts, kale, and collards, as they contain sulforaphanes that activate tumor suppressor genes and help eliminate precancerous cells.
Incorporate sulfur-rich vegetables (e.g., cabbage family, garlic family) into your diet to support mitochondrial membrane structure, provide potent antioxidants, and aid detoxification pathways.
Do not stop eating sulfur-containing foods, such as garlic or cabbage family vegetables, simply because of concerns about flatulence, as this can lead to detrimental sulfur depletion with negative health consequences.
Consume mushrooms for their sulfur, B vitamins, and beta-lactans, which are potent in stimulating natural killer cells and boosting immune function, and for potential mitochondrial antioxidant benefits.
Consider adopting a paleo diet by eliminating gluten, dairy, and eggs, as this was an initial, foundational step in Dr. Walls’ successful health recovery protocol.
As you age, consider consuming higher levels of micronutrients to counteract increased membrane rigidity, ensure nutrients can enter cells readily, and slow down the aging process.
Actively protect your mitochondria from environmental poisons such as arsenic, lead, and mercury, as these substances can damage their function and overall cellular health.
When traveling, ensure you continue to consume a high volume of greens to prevent a decline in cognitive function and energy levels that can occur when micronutrient intake drops.
Implement the step-by-step program detailed in “The Walls Protocol” book to guide your dietary and lifestyle changes and reclaim your health.
Support Dr. Walls’ research by donating to TerryWalls.com, or learn her specific protocols for micronutrient-rich eating and lifestyle changes by reading “The Walls Protocol” book.