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What Should You Do With Your Life? | Suzy Welch

Sep 15, 2025 59m 20s 19 insights
<p dir="ltr">Are you living by default or by design? A provocative question from an NYU business professor.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.suzywelch.com/">Suzy Welch</a> is an award-winning NYU Stern School of Business professor, acclaimed management researcher, and New York Times best-selling author, most recently with "Becoming You: A Proven Method for Crafting Your Authentic Life and Career."</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr">The distinction between purpose and happiness</li> <li dir="ltr">What values actually are––and why it's so hard for people to name their own </li> <li dir="ltr">15 of the most significant core values</li> <li dir="ltr">The importance of knowing how other people experience your personality </li> <li dir="ltr">Tools for envisioning your desired future </li> <li dir="ltr">Why knowing your passion is not enough</li> <li dir="ltr">And much more</li> </ul> <p dir="ltr"><strong><br /> <br /></strong></p> <p dir="ltr">Join Dan's online community <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p dir="ltr"><strong><br /> <br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr"><a href="http://valuesbridge.com/">Values Bridge</a></li> <li dir="ltr"><a href="http://pie360feedback.com/">Pie 360 </a></li> <li dir="ltr"><a href="https://www.suzywelch.com/books/">Suzy's books</a><strong><br /> <br /></strong></li> </ul> <p dir="ltr">On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up <a href="https://www.nyimc.org/event/heavily-meditated/">here</a>!</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr">Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more <a href="http://eomega.org/workshops/meditation-party-2025">here</a>!</p> <p dir="ltr"><strong><br /> <br /></strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p dir="ltr"> </p> <p dir="ltr"> </p> <p dir="ltr">
Actionable Insights

1. Three-Part Life Purpose Protocol

Engage in a rigorous methodology to discover your life’s purpose by identifying your core values, understanding your aptitudes (cognitive wiring and personality), and exploring economically viable interests.

2. Regularly Assess Life Direction

Frequently ask yourself, “Am I doing what I’m supposed to be doing? Am I doing what I want to be doing? And with the people with whom I want to be doing it?” to ensure you are living by design, not default.

3. Prioritize Purpose Over Happiness

Focus on discovering and living your purpose, as happiness is often a byproduct of a meaningful, productive, and connected life, rather than a goal to be chased directly.

4. Define Your Core Values

Clearly identify your deeply held beliefs that drive your actions and decisions, as knowing your values is fundamental to understanding yourself and living authentically.

5. Assess Your 15 Core Values

Explore and rank the 15 core values (scope, radius, family centrism, belonging, cosmos, agency, beholderism, non-sibi, work centrism, affluence, achievement, luminance, voice, eudaimonia, place) to understand what truly matters to you.

6. Utilize The Values Bridge Test

Take “The Values Bridge” online test (thevaluesbridge.com) to gain clarity and specificity on your personal ranking of the 15 core values, which can be transformative for self-understanding.

7. Measure Values-Life Alignment

Assess the variance between your identified values and how closely you are currently living them, as this data is crucial for understanding your authenticity and purpose.

8. Understand Your Aptitudes

Identify your cognitive wiring (e.g., generalist vs. specialist) and how your personality is experienced by the world, to align your work with your natural strengths.

9. Seek 360-Degree Feedback

Use tools like PI360.com to gather anonymous feedback from others on how your personality is experienced by the world, to gain self-awareness and identify areas for change.

10. Take Cognitive Aptitude Test

Consider taking a test like YouScience.com to get a clear read on your cognitive aptitudes, helping you understand how your brain is wired and identify suitable work.

11. Align Work with Aptitudes

Strive to choose work that aligns with your natural aptitudes and personality, as working in concert with them is generally more comfortable, enjoyable, and emotionally successful.

12. Broaden Career Horizon

Expand your understanding of the vast array of industries and job types available beyond common perceptions, to avoid prematurely limiting your career options and discover new economically viable interests.

13. Combine Passion with Aptitude

While knowing your passions is important, ensure they are combined with your aptitudes (what you’re good at) to avoid setting yourself up for failure and to increase the likelihood of success and fulfillment.

14. Perform “Six Squared” Exercise

Write a six-word memoir summarizing your life to date, then envision your ideal life 25 years from now and write a six-word memoir for that future, comparing the two to reveal unlived dreams and surface core values.

15. Author Your Life, Don’t Self-Edit

When envisioning your ideal future, allow yourself to be the author and imagine without self-editing, as the world will provide enough external edits; focus first on discovering your heart’s true desires.

16. Compare Values with Partners

Encourage partners to take the values test to understand the harmony or conflict in your shared values, which can be a key factor in relationship dynamics and authenticity.

17. Cultivate Quality Relationships

Prioritize and nurture the quality of your relationships across all aspects of your life (personal and professional), as they are a critical factor for long-term success, alongside good ideas and execution.

18. Re-evaluate Life Purpose Regularly

Continuously ask “What should I do with my life?” throughout all stages of life, from young adulthood to retirement, as it is the ongoing work of our lives and not just for young people.

19. Utilize Book’s Free Exercises

If tests are not feasible or preferred, use the guided exercises provided in the “Becoming You” book, which can be done with just a pen and paper to explore values, aptitudes, and interests.