To avoid stress from scheduling meditation, aim for just one minute of meditation most days (“daily-ish”). This makes the practice eminently doable and prevents the ego from declaring you a “failed meditator” if you miss a day.
Engage in meditation to truly know yourself, for good or bad, and to accept and love who you are, as this self-awareness will significantly ease your navigation through life.
When facing an internal struggle or question, state it at the beginning of your meditation; often, clarity on your next steps will become apparent by the end of the session.
When facing difficult situations, observe your emotional reactions and distinguish between your ego’s response and your true self’s knowing, which can accelerate emotional healing.
Recognize that meditation is crucial for ongoing mental and emotional maintenance, not merely a quick fix for problems; commit to consistent practice even when you’re feeling good.
To advance your meditation practice, consider finding a teacher for personalized guidance and joining a group (Sangha) for community support, which can “speed your progress.”
Engage in meditation to enhance your inherent positive qualities and gain a clearer sense of self, which helps you navigate life and avoid reacting like an “a**hole.”
When experiencing major life crises or identity shifts, utilize meditation as a tool for support and salvation to help you navigate through challenging times.
Acknowledge and embrace all parts of yourself, including those you perceive as “ugly,” as this acceptance is a crucial, though sometimes scary, step in personal growth.
Meditate to gain clarity on your personal mission in life, understanding that it can be as simple as nurturing a relationship or as grand as leading a company for a greater good, rather than conforming to external expectations.
Recognize that spiritual practices can align you with your true self, potentially leading to better outcomes in all areas of life, including financial success, as you pursue goals for the right reasons.
If you’re busy, prioritize your well-being by consciously deciding what works for you and splitting up practices across different days (e.g., meditation one day, physical exercise another).
Incorporate meditation into existing daily routines or quiet moments, like while showering or during a child’s nap, to make practice more feasible amidst a busy schedule.
Don’t be afraid to mix different meditation techniques, like TM with gratitude practice, and adapt your approach based on what you need for the day, allowing your practice to evolve with you.
If you have a busy life, consider attending a meditation center to learn, make your practice regular, and be held accountable, similar to how some people need a gym or trainer for exercise.
Take advantage of opportunities to learn from different meditation teachers and explore various styles to gain diverse insights and find the approach that works best for your personal practice.
To expand your meditation practice beyond beginner 30-minute sessions, consider participating in longer workshops, two-hour sits, or multi-day retreats offered by centers.
Look for meditation centers that welcome all types of people, regardless of lifestyle or beliefs, to ensure you feel comfortable and that inner calmness is accessible to you.
If you stop meditating, pay attention to the negative changes that occur, such as an “obnoxious inner narrator,” as this awareness can be a useful reminder of the practice’s value.
When a child experiences strong emotions, allow them to express it, then help them identify and name the feeling (e.g., “Are you frustrated?”), acknowledging its difficulty without immediately trying to stop or correct their behavior.
Avoid over-coddling children; instead, allow them to experience natural consequences like falling, getting hurt, or hearing “no,” as these experiences are vital for building resilience and understanding life.
Do not define your identity solely by your job or what you do; instead, see your work as an activity that is “in addition to who you are,” allowing for greater flexibility and self-worth.
When offering emotional support to others, particularly those in difficult times, ensure you establish clear boundaries to protect your own well-being and maintain the energy needed to continue your work effectively.
When choosing a meditation teacher, prioritize those who are well-educated in meditation history and lineages, and who can explain their teaching style, especially if they blend different approaches.
Try meditating for a month to see if you get anything out of it. The host is confident you will, based on years of experience.
Listen to Jess Morey’s podcast episode to learn her story, and check out her parenting meditations (“Parenting in Hard Moments”) and “Meditation for Teens” on the app.
If interested in producing meditation content (video/audio) or video production for courses, check out job openings at jobs.10percenthappier.com.