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Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

Feb 11, 2026 1h 7m 18 insights
<p dir="ltr">How to become the wisest version of yourself.</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://ryanholiday.net/">Ryan Holiday</a> is one of the world's bestselling living philosophers. His books, including The Daily Stoic, The Obstacle Is the Way, Ego Is the Enemy, Stillness Is the Key and his #1 New York Times bestselling series on the Stoic Virtues, appear in more than forty languages and have sold over 10 million copies.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr">The value of asking pertinent questions </li> <li dir="ltr">How to create a second brain</li> <li dir="ltr">Finding a teacher for yourself</li> <li dir="ltr">How not to be a know it all</li> <li dir="ltr">Achieving focus through a morning routine </li> <li dir="ltr">How to seek out criticism</li> <li dir="ltr">Learning how to die</li> <li dir="ltr">And much more</li> </ul> <p><strong> </strong></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr"><a href="https://podcasts.apple.com/us/podcast/ancient-strategies-for-managing-stress-and-anxiety/id1087147821?i=1000652259837"> Ancient Strategies For Managing Stress And Anxiety</a> </li> </ul> <p><strong> </strong></p> <p dir="ltr">Get the 10% with Dan Harris app <a href="https://app.danharris.com/membership">here</a></p> <p dir="ltr">Sign up for Dan's free newsletter <a href="http://www.danharris.com/">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Additional Resources: </p> <ul> <li dir="ltr"><a href="https://www.amazon.com/Wisdom-Takes-Work-Repeat-Virtues/dp/0593191730"> Wisdom Takes Work</a></li> <li dir="ltr"> <a href="https://store.dailystoic.com/collections/the-stoic-virtues-series">The Stoic Virtue Series</a></li> <li dir="ltr"><a href="https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736"> The Daily Stoic </a></li> <li dir="ltr"> <a href="http://dailystoic.com/">Dailystoic.com</a> </li> <li dir="ltr"><a href="https://www.amazon.com/Glorious-Exploits-Novel-Ferdia-Lennon/dp/1250893690"> Glorious Exploits</a></li> </ul> <p><strong> </strong></p> <p> </p> <p dir="ltr"><strong>To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></strong></p> <p>Thanks to our
Actionable Insights

1. Cultivate Intellectual Humility

Recognize that it’s impossible to learn what you think you already know. Embrace intellectual humility by focusing on what you don’t know and asking questions, as this is a source of wisdom.

2. Know Thyself

Understand your strengths, limitations, weaknesses, and vulnerabilities. Be aware of your personal evolution and how your capacities change over time, as this self-knowledge is an essential form of wisdom.

3. Empty Your Mind’s Cup

Clear your mind of ego, biases, prejudices, and preconceived notions to be open to new knowledge. Actively check your ego by asking if it’s distorting your perceptions or decisions, as ego often makes things about you, hindering success in endeavors that are about others.

4. Pause and Reflect

Practice pausing and reflecting before reacting or forming opinions. Test your emotions, judgments, and views of things rather than going with your first instinct, which is a core Stoic practice.

5. Ask Impertinent Questions

Cultivate curiosity and actively ask questions, as your life can hinge on the questions you ask or don’t ask. Encourage questioning in yourself and others, realizing that the act of questioning is essential for the journey to wisdom.

6. Talk to the Dead (Read Books)

Engage with books as a way to have conversations with the wisest people who have ever lived. Learning from books offers efficiency and spares you from painful trial and error that you might otherwise experience on the street.

7. Create a Second Brain

Develop a system, like a commonplace book or journal, to synthesize and transfer knowledge into an easily accessible and cultivable form. This process of recording and organizing what you learn is crucial, as knowledge not recorded is often lost.

8. Find a Teacher or Mentor

Actively seek out individuals who are further ahead, whom you admire, and who possess wisdom. Cultivate intellectual relationships with patient teachers who can direct and orient you towards the knowledge and experiences you need.

9. Cultivate Deep Focus

Dedicate long, uninterrupted periods to concentration and focus, as it is essential for learning, understanding, and achieving any kind of wisdom or insight. Engage in practices like journaling to support this focus.

10. Structure Day for Focus

Identify your peak times for mental freshness and quiet, then structure your day to prioritize deep work and creative breakthroughs during these periods, minimizing interruptions like phone use or meetings.

11. Deep Dive into Subjects

When exploring a topic, commit to multi-year deep dives into its history, legality, philosophical roots, and economic underpinnings. This technical competence and curiosity are integral to wisdom.

12. Actively Seek Criticism

As you achieve success, actively seek out accurate feedback and criticism, as access to it tends to diminish. Cultivate a practice and network (like a board of advisors) to ensure you continue to improve and avoid stagnation.

13. Learn from Suffering

Recognize that real and lasting wisdom often comes from paying for it through suffering, embarrassment, and costly errors. The redeeming quality of these experiences must be the insight and understanding you extract from them.

14. Embrace Complexity and Mystery

Accept the complexity, contradiction, and ineffability of things, rather than insisting on simple definitions or understandings. Engage with fiction, poetry, and the arts to grasp truth from different angles.

15. Grasp the Essence

Strive to distill complex ideas, experiences, and studies into their fundamental essence. Aim to articulate core truths with brevity and impact, much like Lincoln did with the Gettysburg Address.

16. Learn How to Die

Reflect on death as an ever-present part of existence, not just an end-of-life event. This fundamental piece of wisdom can be life-changing, helping you to live well in ordinary moments and ultimately prepare for dying well.

17. Recognize Your Choices (Thou Mayest)

Understand that you always have a choice in your actions, as free will is an essential part of the virtue tradition. Your choices define who you are, so choose virtue over vice.

18. Cultivate Social Intelligence

Be aware of how you come off to others and strive to perceive social dynamics accurately. Lacking social intelligence, even with high intellectual capacity, can lead to avoidable negative outcomes.