Engage in meditation for 20 minutes twice a day, repeating a mantra silently, or use the free ‘Meditation Made Simple’ app with the collective mantra ‘rum.’ This practice is key to quieting the mind, achieving happiness, and making choices informed by your inner spirit.
Eliminate animal products from your diet to prevent sickness, avoid contributing to animal abuse and factory farming, and significantly reduce your environmental impact. The transcript states that milk destroys calcium and factory-farmed meat is ‘poison.’
Regularly practice yoga (asana) to quiet your mind, which is crucial for fostering creativity and achieving a state of inner presence and happiness. The Tantris school emphasizes a compassionate practice beyond just physical postures.
Cultivate a mindset of giving what you wish to receive, operating without expectation, as ‘good givers are great getters.’ This practice, exemplified by starting with small acts of service, is presented as a path to ascension and abundance.
View struggles and setbacks not as failures, but as valuable learning experiences that provide context and direction. The speaker emphasizes that you only truly fail if you quit; otherwise, you are simply learning.
Utilize meditation and personal research to critically evaluate societal norms and advice, enabling you to make choices that are aligned with your inner spirit and well-being. This is particularly highlighted for decisions regarding diet and lifestyle.
Actively choose plant-based alternatives for meat and dairy, such as the Beyond Burger, to enjoy similar food experiences without the associated health risks like cholesterol and cancer, or the ethical concerns of animal products.
When practicing sitting meditation, maintain an erect posture, imagining a string pulling you upwards, as this yogic instruction helps you sit comfortably and focus without affliction.