Start each day by disengaging your ego through prayer and meditation, aligning yourself with a higher consciousness or ‘being’ to remember your inherent worth as a gift to the world. This practice helps to foster self-love.
During meditation, imagine your thoughts as a river flowing by and you are sitting on the bank, observing them without judgment. If you get caught up in a thought, gently bring your awareness back to the observer position, as this is a natural part of the process.
When the ‘voice in your head’ or egoic thoughts arise, acknowledge their presence by mentally saying ‘Thanks for sharing,’ but do not act on them. Allow them to exist without engagement, understanding that the voice doesn’t go away, but you don’t have to be controlled by it.
Recognize that polar opposites (love/hate, light/dark, joy/pain) coexist simultaneously in life. Acknowledge both sides, but deliberately choose to focus on the positive aspects and live in the light, as this choice brings joy.
Understand that loving yourself is a fundamental practice, essential for being able to love others. This self-love is cultivated by following your heart and your own inner GPS system, doing what genuinely brings you joy.
If you experience trauma or perceive the world as a ‘hoax’ or ‘illusion,’ become a seeker of deeper understanding. Look for information and experiences that reveal realms beyond what is immediately apparent, as this can lead to profound personal breakthroughs.
Adopt the perspective that life, especially social and cultural constructs, should not be taken too seriously. This mindset grants you the freedom to ‘play with all the colors,’ ignore restrictive rules, and have fun, knowing your true self remains unchanged.
Practice kindness as a conscious choice, recognizing it as a high level of consciousness and deliberate optimism. This means choosing to see the beauty, innocence, and source in everyone, even while being aware of life’s darkness.
When facing a ‘dark night of the soul’ or difficult periods, persevere and stand strong on a foundation of resilience. Understand that these dark clouds will eventually pass, and your steadfastness will help you overcome them.
Explore all the ‘colors in the rainbow’ within yourself, including aspects of your personality you may not know about. Don’t let fear of others’ opinions restrict your self-expression, as this exploration is a gift and crucial for a full life.
Periodically step away from your work or public life, like an artist stepping away from a canvas, to reconnect with yourself. Use this time to quit unhelpful habits, understand your motivations, and realign with core values like love, music, and laughter.
If you are a sensitive person who takes on the energy of others, be very careful about who you allow into your intimate space. Use a persona or boundaries to protect your true, sensitive self from overwhelming external influences.
Consider joining a meditation group to support your practice, as RuPaul attends one five days a week at 6:30 AM.
If traffic significantly triggers negative emotions or your ‘devil on the shoulder,’ implement a strategy to avoid it as a practical solution to reduce stress.
Integrate daily stretching into your morning routine, especially as you age, to maintain physical well-being.
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Do not wear high heels in soggy grass, as it is a bad idea and can lead to problems.