<p dir="ltr">You're getting the wrong kind of stress. Here's how to change that.</p> <p dir="ltr"><a href="https://www.jeffkrasno.com/">Jeff Krasno</a> is the co-founder and CEO of <a href="https://www.onecommune.com/">Commune</a>, a masterclass platform for personal and societal well-being, and co-creator of <a href="https://wanderlust.com/">Wanderlust</a>, a global series of wellness events. He hosts the <a href="https://bit.ly/Communepodcast">Commune podcast</a> and his new book is called <a href="https://www.jeffkrasno.com/book">Good Stress: The Benefits of Doing Hard Things</a>. </p> <p dir="ltr">In this episode we talk about:</p> <ul> <li dir="ltr">Practical strategies for bringing "good stress" into your life</li> <li dir="ltr">Fasting</li> <li dir="ltr">Communication techniques</li> <li dir="ltr">And much more</li> </ul> <p dir="ltr">Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show <a href="https://www.caralai.org/#/">Cara Lai</a>, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. <a href="https://www.danharris.com/p/a-month-of-guided-meditationsjust">Learn all about it here.</a></p> <p dir="ltr">Related Episodes:</p> <ul> <li dir="ltr"><a href="https://www.danharris.com/p/how-to-take-care-of-your-body-without"> How To Take Care of Your Body Without Losing Your Mind</a></li> <li dir="ltr"><a href="https://www.danharris.com/p/get-fit-sanely-0f2">Get Fit Sanely: the podcast playlist</a></li> </ul> <p dir="ltr">Join Dan's online community <a href="http://www.danharris.com">here</a></p> <p dir="ltr">Follow Dan on social: <a href="https://bit.ly/3tGigG5">Instagram</a>, <a href="https://bit.ly/3FOA84J">TikTok</a></p> <p dir="ltr">Subscribe to our <a href="https://bit.ly/3FybRzD">YouTube Channel</a></p> <p><strong> </strong></p> <p dir="ltr">To advertise on the show, contact sales@advertisecast.com or visit <a href="https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a></p> <p> </p> <p> </p> <p> </p>
Actionable Insights
1. Recognize Impermanence for Agency
Understand that your physical and psychological self is constantly changing, not fixed. This realization empowers you to take moment-to-moment agency in altering your life’s trajectory towards well-being.
2. Cultivate Equilibrium Via Discomfort
Enhance your body’s innate capacity to find balance and homeostasis by deliberately pushing yourself into controlled discomfort. This training helps your physiological and psychological systems return to center more effectively, leading to true ease.
3. Engage Stress Mindfully
Instead of being overwhelmed by stress or ignoring it, consciously allow stress to enter your awareness. This counterintuitive approach fosters a more adaptive relationship with challenging experiences.
4. Optimize Morning Light Exposure
Get outside first thing in the morning to expose your eyes to blue light, which properly sets your circadian rhythm and ensures timely melatonin release for better sleep. If natural light is scarce, use a 10,000 lux SAD lamp.
5. Integrate Diverse Daily Movement
Counteract sedentary lifestyles by incorporating movement throughout your day, such as daily walking (7-10 miles), a few resistance training sessions weekly, and 1-2 high-intensity workouts. This aligns with our evolutionary need for constant activity.
6. Practice Time-Restricted Eating
Consolidate your food consumption into a shorter window, such as 16-8 or 12-12, to balance growth and repair pathways in your body. This also helps distinguish between biological hunger and emotional desire, fostering greater awareness of consumption patterns.
7. Utilize Heat Therapy (Sauna)
Engage in dry sauna sessions for about 20 minutes at 170-200 degrees Fahrenheit to improve cardiovascular health, stimulate brain-derived neurotrophic factor (BDNF), and produce heat shock proteins. These benefits maintain protein function and enhance distress tolerance.
8. Gradually Introduce Cold Therapy
Expose yourself to cold (e.g., 60-degree bath, feet/hands immersion) for short durations, gradually increasing discomfort. This practice builds emotional resilience, supports metabolic health, and trains your ability to consciously regulate involuntary physiological responses.
9. Master Difficult Conversations
Approach stressful conversations by first regulating your emotions, then actively listening to understand rather than to respond. Seek common ground for connection, and practice “steel manning” to find compromise and strengthen social bonds, thereby building psychological immunity.
10. Seek Nature for Antioxidants
Spend time in natural environments, especially greenscapes, to benefit from near-infrared light reflected off green surfaces. This light penetrates the skin and stimulates the endogenous production of antioxidants at the cellular level.