Close your eyes, relax, and bring your attention to your breath, noticing the air as you inhale and the space around you. This practice helps deal with internal clutter and focus on important things.
Acknowledge the endless inputs like advertisements, emails, and social media, but consciously choose to let them go. This allows you to refocus attention on more important questions and reduce mental clutter.
Actively ask yourself profound questions such as why you give meaning to material possessions, what is truly important, why you feel discontent, who you aspire to be, and how you define success. This refocuses attention and helps clarify what truly matters.
Take time to consider how your life might improve with less, as answering this question can make the process of letting go much easier. This reflection is a core aspect of minimalism.