Embrace “holy befuddlement” or “don’t know mind” to counter rigid views and attachment to being right, fostering humility and improving interpersonal relationships. This state removes the ability to make facile mistakes and cultivates new respect for problems.
Aim to feel comfortable and intelligent when holding two seemingly contradictory notions that both appear true, allowing them to coexist without immediate resolution. This is described as a “highest place to be” for understanding.
Acknowledge the “holy truth” that everything is constantly falling apart and nothing lasts, striving to accept this reality in your body and mind without succumbing to terror. This understanding can be a profound, albeit sometimes terrifying, truth.
Actively inhabit other minds to understand that the barrier between self and other is permeable, fostering forgiveness by recognizing that under different conditions, you might have acted similarly. This deep understanding can make it difficult to remain angry.
Before engaging in difficult conversations, clear your mind of projections and “shoulds,” then seek a moment of “moral elevation” through art or observation. This opens your heart and allows you to approach the discussion with less “BS” and more openness.
In arguments, lace your comments with words like “perhaps,” “maybe,” or “could” to make a genuine nod to uncertainty. This technique creates space for dialogue and avoids presenting your views as absolute truths.
In conflicts, put aside outrage, listen, and offer “off-ramps” for the other person by suggesting you might be wrong or they know better. This approach fosters intimacy in communication and creates more space for resolution.
Intentionally slow down your thinking, especially if anxious or fast-brained, to cultivate a more fair, caring, and thoughtful internal arbiter. This allows for deeper consideration than you might achieve when rushing.
Cultivate a relationship with your “self” that is fond but not overly attached or protective, viewing it as a temporary, changing gift. This allows appreciation without clinging to its permanence or perfection.
Observe thoughts and impulses as they arise in your mind, recognizing that you don’t own them and cannot claim ownership. This fosters a proper, non-attached relationship to your mental content without annihilating the self.
View creative ideas and thoughts as temporary gifts, not personal possessions, maintaining a light attachment. This enables you to easily cut or change them if they no longer serve the work, like returning them to the wind.
Be willing to remove ideas or phrases you’re fond of if they don’t serve the overall work, avoiding the trap of clinging to them just because they make you feel clever. Clinging to them will ultimately detract from the story’s service.
Seek to enter a non-normal, highly focused mental state during creative work, characterized by less rumination and intense concentration on the immediate task. This state, similar to a rock climber’s focus, can lead to happiness and productivity.
Recognize that small, incremental actions of kindness are meaningful and not trivial, especially amidst larger global craziness. These small acts are not inconsequential and contribute significantly to positive change.
Understand that compassionate action has no hierarchy; small acts of kindness are just as valuable as grand gestures. Do not negate small acts because you haven’t accomplished a big one.
While acknowledging the absolute emptiness of meaning, recognize that on a relative scale, small actions genuinely matter and create good. For example, saying the right thing to someone feeling bad is a tangible good.
Acknowledge and observe self-generated expectations and the negative ways attention might make you act, then consciously work to “knock it off your back.” This prevents such expectations from hindering future work.
When receiving praise, take a quick hit of pleasure but then move “onward” without overusing or clinging to it. Excessive dwelling on praise diminishes its positive effect, like overeating candy.
Don’t judge your initial motivations for working, even if they seem “crass” (e.g., wanting praise), but instead convert them into fuel to drive your efforts. This allows deeper, more wholesome motivations to emerge over time.
View your work as an exchange of love: you give useful work to your audience, and in return, you receive love that fuels your ability to create more. It’s acceptable to have these motivations if they are in their proper place.
Approach situations by having questions rather than assuming you have all the answers, especially when discussing complex topics. This fosters a more open, learning mindset and avoids dogmatism.
Be aware of the “subtle pain of dogmatism”—the discomfort that arises when you strenuously argue for something you secretly suspect isn’t true. This discomfort signals a need for more openness and less certainty.
Engage with art to cultivate a fuller, more human presence, which prepares you to make better decisions and take more effective action when urgent issues arise. This ensures you are “fully there” in your actions.
Engage with art to reorient yourself, reminding you of a deeper, better part of yourself that resides more profoundly in the world. This is especially useful when you find yourself running on autopilot.
Seek out or observe acts of kindness to experience “moral elevation,” which serves as a reminder that you are capable of similar kindness and daring. This reinforces your ability to act compassionately.
In creative work and communication, practice empathy through revision by actively considering the “other person” (e.g., the reader’s objections or journey). Rewrite to give them more credit and care, making communication more intimate.
Extend care and attention not only to your audience but also to the subjects or characters you portray. Ensure you give them their due and avoid superficial representation.
Engage in specific technical practices in creative work, such as density of detail, specificity, and precision of language. Paradoxically, these mechanical means lead to increased empathy for the subject being described.
Recognize that wishing to be better is insufficient; instead, engage in specific practices (like writing or other disciplines) that, even obliquely, cultivate desired qualities such as empathy. Wishing alone doesn’t make it so.
For artistic or creative work, trust intuition and a gut-level response by coming to the work daily, making iterative changes based on immediate feedback. This process allows a deeper wisdom to emerge beyond habitual thinking.
In creative work, focus on small, incremental tweaks (e.g., individual sentences, word choice) rather than aiming for greatness from the outset. These micro-decisions cumulatively build the larger work.
After choosing a title, continue to make tweaks and revisions to the work to ensure it fully embodies and lives up to the chosen title’s meaning. This iterative process helps align the content with its overarching theme.
When selecting titles, initially choose the “least bad” option, then read the complete work with a fresh mind to identify emerging themes. Refine the title to resonate with the deeper meaning discovered during this fresh read.
Notice the return of old negative thought patterns, obsession, neurosis, and negativity when you neglect meditation. Use this awareness to reinforce the value of the practice and motivate a return to it.
Recognize that physical activity (like intense cleaning or exercise) and engaging in creative work can significantly contribute to a lighter, more positive mind. These activities can be beneficial even when meditation is neglected.
Allow the discomfort of a neglected inner world to cultivate an intrinsic desire for practice (like meditation), rather than relying on external “shoulds.” This leads to a more genuine return to beneficial habits.
Avoid “meditation fundamentalism” by recognizing that many diverse psychological, spiritual, and physical practices can be beneficial. Meditation is just one of many valuable tools for well-being.
Be aware of the ego’s “cleverness,” as it can even co-opt spiritual practices like meditation, turning them into a source of pride or a justification for other behaviors. The ego is slippery and finds many forms.
Recognize that for some, a degree of “agitation” or “desire for praise” can be a productive part of the creative mix. These elements can contribute to effective work, though not as a universal policy.
Consider forgiveness as a profound melding of perspectives, where truly understanding another person’s complete experience and motivations makes it difficult to remain angry. In this state, you “are” them in that moment of understanding.
Acknowledge the realistic limits of your own forgiveness, recognizing that despite intentions for infinite compassion, there will be offenses that cause you to balk and cling to your sense of being correct. This reflects human complexity.
Practice refraining from actions that would provide you personal relief (e.g., confessing a mistake) if those actions would ultimately make another person’s life worse. Prioritize their well-being over your own immediate comfort.
Find artistic and human merit in illustrating instances where characters (and by extension, people) fall short of ideals, rather than always seeking uplifting or morally coherent endings. This reflects real-life complexity and fosters reader identification.
Recognize that spiritual experiences and moral elevation are real, even if followed by moments of “turdness.” View these as fluctuations and strive to increase the frequency of positive states and reduce negative ones.
Allow characters to fail in stories to create reader identification, fostering a sense that it’s okay for individuals to fall short in real life without it being “the end of the world.” This promotes self-acceptance.
Understand that all human feelings exist on a continuum, meaning even a slight experience of a feeling (e.g., mild hunger) can provide insight into its more extreme forms. This fosters empathy by connecting shared human experience.
Actively work to reduce dogmatism in your views and interactions. This practice can help you be “less of a turd” and improve your character and relationships.