Engage in daily meditation practice, as it can lead to a “terrific improvement” in one’s life by fostering compassion and connecting with an “inner Buddha” over time.
Shift your assumption about human nature from selfish to kind and altruistic, and actively help other people, as neuroscientists have shown this makes you happier and creates win-win situations.
Seek meaningful happiness over your lifetime by creating a worthy life and developing your full potential, rather than chasing short bursts of hedonic happiness from consumption that are fleeting.
Avoid getting attached to possessions and a materialistic way of life to focus on your human spirit and making your life meaningful, rather than being solely focused on consumption and getting ahead.
Step back and appreciate how good your life is, counting your blessings to mitigate suffering and avoid feeling like you don’t have enough, as this can make you feel a lot better.
Simplify your life by buying less, as this will free up a lot more time and make your life much simpler, reducing stress and allowing you to focus on what’s important.
Learn to say no to things that are not truly important to you, freeing up time for family, community, and activities you genuinely enjoy, which helps in simplifying life and reducing stress.
When purchasing items, be conscious and consider whether the purchase is causing harm to people or the environment, rather than buying without thought.
Stop eating beef and lamb, or consume them only in very rare instances, due to their extremely high carbon footprint, which is far worse than other meats and contributes significantly to global warming.
Significantly cut back on overall meat consumption, aiming for a maximum of four ounces a day, to reduce methane emissions, animal cruelty, and the overheating of the earth.
When buying a car, choose an electric vehicle like a Tesla, Leaf, or Sparky V, as they are much better for the environment compared to gas-guzzling cars.
Minimize flying due to its significant carbon footprint; consider alternatives like conference calls for meetings to reduce your environmental impact.
Switch to 100% clean electricity from wind and solar if available, and replace gas appliances with electric ones to reduce reliance on methane (so-called natural gas) and fossil fuels.
Minimize the use of home heating by using blankets and sweatshirts, and consider efficient alternatives like a wood-burning stove, to reduce energy consumption.
Recognize and consciously stop making “invidious comparisons” about possessions or experiences with others, and consider discussing mindful alternatives to competitive materialism to foster more thoughtful interactions.