Actively seek social support when forming new habits, as habit formation is significantly harder without it. This approach helps overcome the challenge of maintaining practices like meditation in an individualistic culture.
Practice meditation in a community setting, as this instinct toward connection is deeply wise and has been the traditional way for millennia. This helps counteract the loneliness of modern culture and strengthens habit formation.
Actively share feedback on what is working and not working with products or services you use, as developers are listening and use this input to grow and improve their offerings. This ensures the product evolves to meet user needs.
Participate in weekly live meditation and Q&A sessions, held every Tuesday at 4 Eastern, to meditate with teachers and ask questions. Replays are available if you cannot attend live.
Sign up for the 30-day free trial to participate in the 7-day New Year’s meditation challenge led by Joseph Goldstein, kicking off Monday, January 5th, 2026. This challenge offers an ultimate on-ramp to Buddhist meditation, suitable for all levels.
Engage with the app’s community features by joining discussions, sharing reflections, and updating on your practice. You can also choose to lurk without pressure.
Use guided meditations from a library of teachers to address specific issues such as stress, anxiety, sleep, focus, self-compassion, and dealing with difficult people.
If you are an introvert or prefer not to engage in groups, you can skip community features or join group meditations with your camera off. This allows participation without discomfort.
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