← 10% Happier with Dan Harris

A Rarely Accessed Source of Joy | Roman Mars

Aug 2, 2021 49m 54s 20 insights
Today's episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure.  Our guest Roman Mars is the host and creator of 99% Invisible, a radio show and podcast about design and architecture. It is one of the most popular podcasts in the world. Roman is also a bestselling author; he recently co-authored The 99% Invisible City: A Field Guide to the Hidden World of Everyday Design. Roman talks to us about how he got interested in design, how the name "99% Invisible" came to be, his new book about the under-observed aspects of the built world, the importance of reading plaques and utility markers, design as coercion, and a shared love of 90s punk rock. Download the Ten Percent Happier app today: https://10percenthappier.app.link/install Full Show notes: https://www.tenpercent.com/podcast-episode/roman-mars-368
Actionable Insights

1. Appreciate Good Design

Actively notice and appreciate the well-designed aspects of the built world, as recognizing the care and thought put into everyday things can foster gratitude and satisfaction.

2. Find Interest in Mundane

Cultivate curiosity by exploring the hidden stories and complexities behind seemingly boring or everyday objects and phenomena, as this ‘delta’ can be a profound source of fascination.

3. Read Every Plaque

Practice mindfulness by taking a walk and reading every piece of text you encounter, such as plaques, street signs, and utility markings, to uncover hidden stories and values.

4. Decode Utility Markings

Learn the color codes for utility markings on streets (e.g., red for electricity, orange for telecom) to gain ‘x-ray vision’ and understand the hidden infrastructure beneath the surface.

5. Pay Attention to Information Layer

Engage with the ‘information layer’ that sits on the built world to find stories everywhere, which makes life more fun and connects you to history and people.

6. Walk to Observe Environment

Prioritize walking as a mode of transport to better engage with and observe your immediate environment, as it offers a richer experience than traveling by car.

7. Observe Street Level Details

Shift your focus from grand architecture to the fascinating details at street level, as mundane elements often hold rich stories and insights into urban design.

8. See Built World as Choices

Understand that the built world is a result of human choices, not inevitabilities, empowering you to recognize that current designs can be changed and influenced by collective decisions.

9. Embrace City’s Evolving Nature

Recognize that cities are constantly evolving organisms, understanding that you have agency to influence and modify them, rather than viewing them as static or predetermined.

10. Engage Actively with World

Actively engage with your environment and its details to foster human connection and personal growth, as this process can bring you out of your shell and deepen your understanding.

11. Use Objects as Conversation Starters

Initiate conversations with locals by asking about observable objects or features in the environment, as this provides a neutral and easy starting point for human connection.

12. Identify Design as Coercion

Observe how elements of the built world, such as anti-homeless spikes or specific bench designs, are intentionally used to coerce or restrict certain behaviors, often targeting vulnerable groups.

13. Intervene to Improve Spaces

Consider small, ‘guerrilla interventions’ to improve neglected or hostile public spaces, such as adding a trash can or a symbolic object, to foster mindfulness and positive change.

14. Balance Ego in Observation

Practice a balanced approach to observation, sometimes removing your ego to see the broader context, and at other times centering your individual experience and reactions as valuable.

15. Aspire to Awareness, Forgive Lapses

Aspire to cultivate awareness and mindfulness in daily life, but also practice self-compassion and forgive yourself when you inevitably fall short of this ideal.

16. Forgive Self for Bad Design

If you struggle with poorly designed objects or systems, forgive yourself and attribute the difficulty to the designer’s fault, not your own intelligence or capability.

17. Accept Infrastructure Delays

When encountering infrastructure construction, practice patience and ‘chill the hell out,’ recognizing that the things you appreciate must be built or maintained, which requires temporary disruption.

18. Balance Project Scope

When creating a project, define a focus that is narrow enough to provide meaning and allow people to grasp it, yet broad enough to sustain long-term interest and diverse content.

19. Embrace Creative Messiness

When creating, allow for ‘messy noise’ and discordant elements, as a rigid theme only goes so far; sometimes, telling a story well is enough, even if it doesn’t perfectly fit, and unexpected connections can emerge.

20. Listen to Colleagues’ Ideas

Be open to and listen to the ideas of your producers or colleagues, as their insights might lead to unexpectedly successful outcomes.